The Ayurveda solution to type 2 diabetes : a clinically proven approach to balance blood sugar in 12 weeks

by Christensen, Jackie (Alternative medicine practitioner),

Format: Print Book 2021
Availability: Available at 1 Library 1 of 2 copies
Available (1)
Location Collection Call #
Penn Hills Library Non-Fiction 616.462 CHR
Location  Penn Hills Library
Collection  Non-Fiction
Call Number  616.462 CHR
Unavailable (1)
Location Collection Status
Wilkinsburg Public Library New Non-Fiction CHECKED OUT
Location  Wilkinsburg Public Library
Collection  New Non-Fiction


Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to:

Trace the roots of Type 2 Diabetes through the Ayurvedic perspective Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies Allow readers to discover their true nature and apply a constitution-specific program Include easy-to-follow bullet-point instructions Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance Include delicious, easy-to-prepare recipes for each constitution

Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine.

Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years - knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide.

Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help.


What is Ayurveda and what can it do for you?
Prameha : the original type 2 diabetes
Ayurvedic treatments for type 2 diabetes
The 12-week program : introduction
the 12-week program : starting the 8-week constitution and elimination diet
The 12-week program : 8-week constitution and elimination diet for vata
The 12-week program : 8-week constitution and elimination diet for pitta
The 12-week program : 8-week constitution and elimination diet for kapha
The 12-week program : 1-week detox and restoration
The 12-week program : 1-week detox and restoration
The 12-week program : 3-week rebuilding and reintroduction of food
Closing thoughts
Blood sugar and food journal.

Additional Information
Subjects Diabetes -- Alternative treatment -- Popular works.
Diabetes -- Treatment -- Popular works.
Medicine, Ayurvedic -- Popular works.
Self-help publications.
Publisher West Palm Beach, FL :2021
Contributors Crocker, Pat, author.
Language English
Notes Includes index.
Description ix, 204 pages ; 24 cm
ISBN 1630061794
Other Classic View