The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days

by Pasternak, Harley,

Format: Print Book 2021
Availability: Available at 2 Libraries 2 of 3 copies
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CLP - Brookline Non-Fiction Collection RM222.2.P3575 2021x
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Collection  Non-Fiction Collection
Call Number  RM222.2.P3575 2021x
CLP - Squirrel Hill Non-Fiction Collection RM222.2.P3575 2021x
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Call Number  RM222.2.P3575 2021x
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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body --now revised with the latest nutrition science and updated recipes .

Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian . With The Body Reset Diet , he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.

This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.

Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!
Additional Information
Subjects Physical fitness.
Reducing diets -- Recipes.
Self-help publications.
Publisher New York :Rodale,2021
Edition Revised edition.
Language English
Notes Revised edition. Previously published: New York : Rodale, 2013.
Description xviii, 313 pages : illustrations ; 23 cm
Bibliography Notes Includes bibliographical references (pages 287-301) and index.
ISBN 9780593232163
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