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Immune system hacks : 175+ ways to boost your immunity, protect against viruses and disease, and feel your very best!

by Farr, Matt,

Format: Print Book 2020
Availability: Available at 1 Library 1 of 3 copies
1 person on waitlist
Available (1)
Location Collection Call #
Penn Hills Library Non-Fiction 616.079 FAR
Location  Penn Hills Library
 
Collection  Non-Fiction
 
Call Number  616.079 FAR
 
 
 
Unavailable (2)
Location Collection Status
Carnegie Library of McKeesport Nonfiction CHECKED OUT
Location  Carnegie Library of McKeesport
 
Collection  Nonfiction
 
Status  CHECKED OUT
 
 
South Park Library Consumer Education CHECKED OUT
Location  South Park Library
 
Collection  Consumer Education
 
Status  CHECKED OUT
 
 
Summary
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?

In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
-And more!

Feel your best with the easy-to-follow advice in Immune System Hacks !
Additional Information
Series Hacks (Adams Media (Firm))
Subjects Natural immunity.
Nutrition.
Immune system.
Self-care, Health.
Publisher Avon, Massachusetts :2020
Edition First Adams Media trade paperback edition.
Language English
Notes Includes index.
Description 256 pages ; 19 cm.
ISBN 9781507215258
1507215258
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