Yoga for pregnancy, birth, and beyond
by Barbira Freedman, Françoise,
| Print Book 2020 |
| Available at 2 Libraries 2 of 3 copies |
Summary
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Additional Information
| Subjects |
Hatha yoga.
Exercise for pregnant women. |
| Publisher | New York :DK,2020 |
| Edition | New edition, Second edition. |
| Language |
English |
| Notes |
Includes index. |
| Description |
159 pages : color illustrations ; 23 cm |
| ISBN | 9781465489609 1465489606 9780241400012 0241400015 |
| Other | Classic View |