Yoga for pregnancy, birth, and beyond

by Barbira Freedman, Franc╠žoise,

Format: Print Book 2020
Availability: Available at 2 Libraries 2 of 3 copies
Available (2)
Location Collection Call #
Mt. Lebanon Public Library Mind Body Spirit 618.244 Fre
Location  Mt. Lebanon Public Library
Collection  Mind Body Spirit
Call Number  618.244 Fre
Northland Public Library Nonfiction 618.244 B23
Location  Northland Public Library
Collection  Nonfiction
Call Number  618.244 B23
Unavailable (1)
Location Collection Status
CLP - Main Library Second Floor - Non-fiction IN TRANSIT
Location  CLP - Main Library
Collection  Second Floor - Non-fiction
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Additional Information
Subjects Hatha yoga.
Exercise for pregnant women.
Publisher New York :DK,2020
Edition New edition, Second edition.
Language English
Notes Includes index.
Description 159 pages : color illustrations ; 23 cm
ISBN 9781465489609
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