Allegheny County Public libraries are closed to the public, but the digital library is open! Check out the eLibrary site for more information. If you need a library card, sign up here. Check your local library's website for more information about closures.

The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline

by Dow, Mike,

Format: Print Book 2020
Availability: Unavailable 0 of 6 copies
18 people on waitlist
Unavailable (6)
Location Collection Status
Brentwood Library New Non Fiction CHECKED OUT
Location  Brentwood Library
 
Collection  New Non Fiction
 
Status  CHECKED OUT
 
 
Carnegie Library of McKeesport Nonfiction CHECKED OUT
Location  Carnegie Library of McKeesport
 
Collection  Nonfiction
 
Status  CHECKED OUT
 
 
Monroeville Public Library New Books CHECKED OUT
Location  Monroeville Public Library
 
Collection  New Books
 
Status  CHECKED OUT
 
 
Mt. Lebanon Public Library New Books CHECKED OUT
Location  Mt. Lebanon Public Library
 
Collection  New Books
 
Status  CHECKED OUT
 
 
North Versailles Public Library Non-Fiction CHECKED OUT
Location  North Versailles Public Library
 
Collection  Non-Fiction
 
Status  CHECKED OUT
 
 
Whitehall Public Library New Book Collection CHECKED OUT
Location  Whitehall Public Library
 
Collection  New Book Collection
 
Status  CHECKED OUT
 
 
 
On Order (2)
Location Collection Status
Northern Tier Regional Library New Book IN PROCESSING
Location  Northern Tier Regional Library
 
Collection  New Book
 
Status  IN PROCESSING
 
 
Penn Hills Library Non-Fiction IN PROCESSING
Location  Penn Hills Library
 
Collection  Non-Fiction
 
Status  IN PROCESSING
 
 
Summary

What makes a healthy brain? The answer is simpler than you think!

In The Sugar Brain Fix , a thoroughly revised and updated edition of Diet Rehab , Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle.

With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it!

The Sugar Brain Fix is based on a 28- day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis.


With The Sugar Brain Fix , you have a winning combination for health, brain growth, and shredding belly fat!

Additional Information
Subjects Reducing diets.
Nutrition.
Self-care, Health.
Publisher Carlsbad, California :2020
Edition 1st edition.
Other Titles Diet rehab
Language English
Notes Revision of: Diet rehab / Mike Dow, with Antonia Blyth. 2011.
Description xviii, 337 pages : illustrations ; 24 cm
Bibliography Notes Includes bibliographical references (pages 315-322) and index.
ISBN 9781401956660
1401956661
Other Classic View