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Brain wash

by Perlmutter, David, 1954-

Format: Book on CD 2020
Availability: Unavailable 0 of 6 copies
Unavailable (6)
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ACLA Mobile Library Services Audios CHECKED OUT
Location  ACLA Mobile Library Services
Collection  Audios
Carnegie Library of Homestead Recorded Book IN TRANSIT
Location  Carnegie Library of Homestead
Collection  Recorded Book
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Location  Carnegie Library of McKeesport
Collection  AV
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Location  Hampton Community Library
Collection  Adult Audio
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Collection  Consumer Education
Whitehall Public Library AudioBook Collection IN TRANSIT
Location  Whitehall Public Library
Collection  AudioBook Collection
Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain , and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Additional Information
Subjects Brain -- Diseases.
Brain -- Diseases -- Prevention.
Publisher [New York, NY] :2020
Edition Unabridged.
Other Titles Brain wash :
Contributors Perlmutter, Austin, author.
Ganim, Peter, narrator.
Hachette Audio (Firm), publisher.
Participants/Performers Read by Peter Ganim.
Language English
Notes Unabridged.
Title from disc label.
Description 6 audio discs (8hr.) ; 4 3/4 in.
ISBN 9781549119743
Other Classic View