How not to diet : the groundbreaking science of healthy, permanent weight loss

by Greger, Michael,

Format: Print Book 2019
Availability: Available at 23 Libraries 24 of 40 copies
Available (24)
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Bethel Park Public Library Nonfiction 613.25 GR
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Bridgeville Public Library Your Best Self 613.25 GRE
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CLP - East Liberty Non-Fiction Collection RM222.2.G727 2019x
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CLP - Lawrenceville Non-Fiction Collection RM222.2.G727 2019x
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Collection  Non-Fiction Collection
 
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CLP - Main Library First Floor - New Non-fiction RM222.2.G727 2019x
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Carnegie Library of Homestead Non Fiction 613.25 Greg
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Community Library of Castle Shannon Non Fiction 613.25 Greger
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Cooper-Siegel Community Library Health and Wellness HW 613.25 GRE
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Crafton Public Library Adult - Non-Fiction 613.25 GREGER 2019 CRAFTON 12/19
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Dormont Public Library Non-Fiction 613.25 G86
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Green Tree Public Library Adult Nonfiction 613.25 GRE
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Jefferson Hills Public Library Non-Fiction 613.25 GRE
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Monroeville Public Library Non-fiction 613.25 GREGER
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Mt. Lebanon Public Library Non-Fiction 613.2 Gre
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Mt. Lebanon Public Library Book Stop 613.2 GRE
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Northern Tier Regional Library Health HEALTH 613.25 GREGE
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Oakmont Carnegie Library Non-Fiction 613.25 GRE
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Penn Hills Library Non-Fiction 613.25 GRE
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Robinson Library Non-Fiction 613.25 GREGER
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Sewickley Public Library New Book 613.25 GRE 2019
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Shaler North Hills Library Non-Fiction 613.25 G
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South Park Library Consumer Education CONED 613.25 GRE
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Western Allegheny Community Library Non-Fiction 613.2 GRE
Location  Western Allegheny Community Library
 
Collection  Non-Fiction
 
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Wilkinsburg Public Library Nonfiction DIET/FITNESS 613.25 GRE 2019
Location  Wilkinsburg Public Library
 
Collection  Nonfiction
 
Call Number  DIET/FITNESS 613.25 GRE 2019
 
 
 
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Avalon Public Library Nonfiction IN TRANSIT
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CLP - Allegheny Regional New Books CHECKED OUT
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CLP - Main Library Second Floor - Non-fiction CHECKED OUT
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CLP - Squirrel Hill Non-Fiction Collection IN TRANSIT
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Carnegie Library of McKeesport Nonfiction CHECKED OUT
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Cooper-Siegel Community Library - Sharpsburg New Books CHECKED OUT
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Hampton Community Library Non-Fiction IN TRANSIT
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Mt. Lebanon Public Library Non-Fiction ON HOLDSHELF
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Northland Public Library New Books CHECKED OUT
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Wilkinsburg Public Library - Eastridge New Non-Fiction IN TRANSIT
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Summary

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die .

Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Additional Information
Subjects Weight loss.
Nutrition.
Publisher New York :2019
Edition First edition.
Language English
Notes Includes index.
Description viii, 596 pages : illustrations ; 25 cm
ISBN 9781250199225
1250199220
Other Classic View