You can now place requests for physical library materials on this website. Be advised that items recently returned to the library may continue to appear on your account for a few days. For the safety of library customers and staff, returned materials are quarantined for 72 hours before they are checked in. Please contact your local library for hold pickup instructions, or to ask any questions about returned items.

How not to diet : the groundbreaking science of healthy, permanent weight loss

by Greger, Michael,

Format: Print Book 2019
Availability: Available at 15 Libraries 21 of 40 copies
1 person on waitlist
Available (21)
Location Collection Call #
CLP - East Liberty Non-Fiction Collection RM222.2.G727 2019x
Location  CLP - East Liberty
 
Collection  Non-Fiction Collection
 
Call Number  RM222.2.G727 2019x
 
 
CLP - Main Library Second Floor - Non-fiction RM222.2.G727 2019x
Location  CLP - Main Library
 
Collection  Second Floor - Non-fiction
 
Call Number  RM222.2.G727 2019x
 
 
CLP - Main Library First Floor - New Non-fiction RM222.2.G727 2019x
Location  CLP - Main Library
 
Collection  First Floor - New Non-fiction
 
Call Number  RM222.2.G727 2019x
 
 
Carnegie Library of Homestead New Non-Fiction 613.25 Greg
Location  Carnegie Library of Homestead
 
Collection  New Non-Fiction
 
Call Number  613.25 Greg
 
 
Carnegie Library of McKeesport Nonfiction 613.25 G861
Location  Carnegie Library of McKeesport
 
Collection  Nonfiction
 
Call Number  613.25 G861
 
 
Community Library of Castle Shannon Non Fiction 613.25 Greger
Location  Community Library of Castle Shannon
 
Collection  Non Fiction
 
Call Number  613.25 Greger
 
 
Cooper-Siegel Community Library Health and Wellness HW 613.25 GRE
Location  Cooper-Siegel Community Library
 
Collection  Health and Wellness
 
Call Number  HW 613.25 GRE
 
 
Crafton Public Library Adult - Non-Fiction 613.25 GREGER 2019 CRAFTON 12/19
Location  Crafton Public Library
 
Collection  Adult - Non-Fiction
 
Call Number  613.25 GREGER 2019 CRAFTON 12/19
 
 
Dormont Public Library Non-Fiction 613.25 G86
Location  Dormont Public Library
 
Collection  Non-Fiction
 
Call Number  613.25 G86
 
 
Jefferson Hills Public Library Non-Fiction 613.25 GRE
Location  Jefferson Hills Public Library
 
Collection  Non-Fiction
 
Call Number  613.25 GRE
 
 
Mt. Lebanon Public Library Non-Fiction 613.2 Gre
Location  Mt. Lebanon Public Library
 
Collection  Non-Fiction
 
Call Number  613.2 Gre
 
 
Mt. Lebanon Public Library Non-Fiction 613.2 Gre
Location  Mt. Lebanon Public Library
 
Collection  Non-Fiction
 
Call Number  613.2 Gre
 
 
Mt. Lebanon Public Library Book Stop 613.2 GRE
NO REQUESTS
Location  Mt. Lebanon Public Library
 
Collection  Book Stop
 
Call Number  613.2 GRE
NO REQUESTS
 
 
Northland Public Library New Books 613.25 G86
Location  Northland Public Library
 
Collection  New Books
 
Call Number  613.25 G86
 
 
Northland Public Library New Books 613.25 G86
Location  Northland Public Library
 
Collection  New Books
 
Call Number  613.25 G86
 
 
Northland Public Library New Books 613.25 G86
Location  Northland Public Library
 
Collection  New Books
 
Call Number  613.25 G86
 
 
Northland Public Library New Books 613.25 G86
Location  Northland Public Library
 
Collection  New Books
 
Call Number  613.25 G86
 
 
Penn Hills Library Non-Fiction 613.25 GRE
Location  Penn Hills Library
 
Collection  Non-Fiction
 
Call Number  613.25 GRE
 
 
Shaler North Hills Library Non-Fiction NEW 613.25 G
Location  Shaler North Hills Library
 
Collection  Non-Fiction
 
Call Number  NEW 613.25 G
 
 
South Park Library Consumer Education CONED 613.25 GRE
Location  South Park Library
 
Collection  Consumer Education
 
Call Number  CONED 613.25 GRE
 
 
Wilkinsburg Public Library Nonfiction DIET/FITNESS 613.25 GRE 2019
Location  Wilkinsburg Public Library
 
Collection  Nonfiction
 
Call Number  DIET/FITNESS 613.25 GRE 2019
 
 
 
Unavailable (19)
Location Collection Status
Avalon Public Library Nonfiction IN TRANSIT
Location  Avalon Public Library
 
Collection  Nonfiction
 
Status  IN TRANSIT
 
 
Bethel Park Public Library New Books CHECKED OUT
Location  Bethel Park Public Library
 
Collection  New Books
 
Status  CHECKED OUT
 
 
Bridgeville Public Library New Books CHECKED OUT
Location  Bridgeville Public Library
 
Collection  New Books
 
Status  CHECKED OUT
 
 
CLP - Allegheny Regional New Books CHECKED OUT
Location  CLP - Allegheny Regional
 
Collection  New Books
 
Status  CHECKED OUT
 
 
CLP - Lawrenceville New Books IN TRANSIT
Location  CLP - Lawrenceville
 
Collection  New Books
 
Status  IN TRANSIT
 
 
CLP - Squirrel Hill Non-Fiction Collection IN TRANSIT
Location  CLP - Squirrel Hill
 
Collection  Non-Fiction Collection
 
Status  IN TRANSIT
 
 
Cooper-Siegel Community Library - Sharpsburg New Books IN TRANSIT
Location  Cooper-Siegel Community Library - Sharpsburg
 
Collection  New Books
 
Status  IN TRANSIT
 
 
Green Tree Public Library Adult Nonfiction IN TRANSIT
Location  Green Tree Public Library
 
Collection  Adult Nonfiction
 
Status  IN TRANSIT
 
 
Hampton Community Library New Books CHECKED OUT
Location  Hampton Community Library
 
Collection  New Books
 
Status  CHECKED OUT
 
 
Monroeville Public Library New Books CHECKED OUT
Location  Monroeville Public Library
 
Collection  New Books
 
Status  CHECKED OUT
 
 
Northern Tier Regional Library New Book CHECKED OUT
Location  Northern Tier Regional Library
 
Collection  New Book
 
Status  CHECKED OUT
 
 
Oakmont Carnegie Library Non-Fiction CHECKED OUT
Location  Oakmont Carnegie Library
 
Collection  Non-Fiction
 
Status  CHECKED OUT
 
 
Robinson Library Non-Fiction CHECKED OUT
Location  Robinson Library
 
Collection  Non-Fiction
 
Status  CHECKED OUT
 
 
Sewickley Public Library New Book CHECKED OUT
Location  Sewickley Public Library
 
Collection  New Book
 
Status  CHECKED OUT
 
 
South Fayette Township Library Nonfiction CHECKED OUT
Location  South Fayette Township Library
 
Collection  Nonfiction
 
Status  CHECKED OUT
 
 
Upper St. Clair Township Library New Book Shelves - Non-fiction CHECKED OUT
Location  Upper St. Clair Township Library
 
Collection  New Book Shelves - Non-fiction
 
Status  CHECKED OUT
 
 
Western Allegheny Community Library Non-Fiction CHECKED OUT
Location  Western Allegheny Community Library
 
Collection  Non-Fiction
 
Status  CHECKED OUT
 
 
Whitehall Public Library New Book Collection CHECKED OUT
Location  Whitehall Public Library
 
Collection  New Book Collection
 
Status  CHECKED OUT
 
 
Wilkinsburg Public Library - Eastridge New Non-Fiction IN TRANSIT
Location  Wilkinsburg Public Library - Eastridge
 
Collection  New Non-Fiction
 
Status  IN TRANSIT
 
 
Summary

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die .

Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Additional Information
Subjects Weight loss.
Nutrition.
Publisher New York :2019
Edition First edition.
Language English
Notes Includes index.
Description viii, 596 pages : illustrations ; 25 cm
ISBN 9781250199225
1250199220
Other Classic View