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Stillness is the key

by Holiday, Ryan,

Format: Kindle Book 2019 2019
  Adobe EPUB ebook
  OverDrive Read
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Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
(Part I: Mind) The domain of the mind
Become present
Limit your inputs
Empty the mind
Slow down, think deeply
Start journaling
Cultivate silence
Seek wisdom
Find confidence, avoid ego
Let go
On to what's next. (Part II: Spirit) The domain of the soul
Choose virtue
Heal the inner child
Beware desire
Bathe in beauty
Accept a higher power
Enter relationships
Conquer your anger
All is one
On to what's next. (Part III: Body) The domain of the body
Say no
Take a walk
Build a routine
Get rid of your stuff
Seek solitude
Be a human being
Go to sleep
Find a hobby
Beware escapism
Act bravely
On to the final act.

Additional Information
Subjects Quietude
Electronic books.
Self-help publications.
Publisher [Place of publication not identified] :Penguin Publishing Group2019
Contributors OverDrive, Inc.
Language English
System Details Mode of access: World Wide Web.
Format: Adobe EPUB eBook
Format: Kindle Book
Format: OverDrive Read
Requires Adobe Digital Editions or Amazon Kindle
Description 1 online resource
Bibliography Notes Includes bibliographical references.
ISBN 9780525538592
Other Classic View