The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness

by Austen, Jane, 1775-1817,

Format: Print Book [2019]
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Summary

What can Jane Austen teach us about health? Prepare to have your bonnet blown...

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.

Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.

Additional Information
Subjects Health.
Nutrition.
Exercise.
Mind and body.
Self-care, Health.
Publisher Nashville, Tennessee :[2019]
Contributors Kozlowski, Bryan, author.
Language English
Description v, 276 pages : illustrations ; 21 cm
ISBN 9781684422111
1684422116
9781684422128
1684422124
Other Classic View