Beginner Tai chi for health mirror-view exercises
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The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Tai chi -- Health aspects.
Qi gong -- Health aspects.
|Publisher|| [Wolfeboro, New Hampshire] :2019
|Other Titles|| Beginner Tai chi for health
1969- film director, film producer.
Liang, Helen, instructor, screenwriter.
YMAA Publication Center, publisher.
Instructor, Helen Liang.
YMAA Publication Center recommended skill level: 1 (out of 3).
Title from container.
Program content: ©2019.
Accompanying material may include insert (1 folded sheet).
Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.
DVD; NTSC; widescreen presentation; Dolby Digital.
1 videodisc (75 min.) : sound, color ; 4 3/4 in.