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Beginner Tai chi for health mirror-view exercises

Format: DVD 2019
Availability: Available at 5 Libraries 5 of 11 copies
1 person on waitlist
Available (5)
Location Collection Call #
CLP - South Side Audiovisual Collection (DVD) GV504.B443 2019x
Location  CLP - South Side
 
Collection  Audiovisual Collection
 
Call Number  (DVD) GV504.B443 2019x
 
 
Community Library of Castle Shannon DVD DVD 613.7148 BEGINNER TAI CHI
Location  Community Library of Castle Shannon
 
Collection  DVD
 
Call Number  DVD 613.7148 BEGINNER TAI CHI
 
 
Northern Tier Regional Library Health HEALTH DVD 613.7148 BEGIN
Location  Northern Tier Regional Library
 
Collection  Health
 
Call Number  HEALTH DVD 613.7148 BEGIN
 
 
Northland Public Library Nonfiction 613.7148 B39 (DVD)
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  613.7148 B39 (DVD)
 
 
Whitehall Public Library Adult DVD Collection ADVD 929 B
Location  Whitehall Public Library
 
Collection  Adult DVD Collection
 
Call Number  ADVD 929 B
 
 
 
Unavailable (6)
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Collection  Audiovisual Collection
 
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CLP - Main Library Second Floor Film & Audio - Nonfiction Video CHECKED OUT
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Collection  Second Floor Film & Audio - Nonfiction Video
 
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CLP - Squirrel Hill Audiovisual Collection CHECKED OUT
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Northland Public Library Nonfiction CHECKED OUT
Location  Northland Public Library
 
Collection  Nonfiction
 
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Summary
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Additional Information
Subjects Tai chi.
Tai chi -- Health aspects.
Qi gong.
Qi gong -- Health aspects.
Instructional films.
Nonfiction films.
Publisher [Wolfeboro, New Hampshire] :2019
Edition Widescreen.
Other Titles Beginner Tai chi for health
Mirror-view exercises
Contributors Silver, David, 1969- film director, film producer.
Liang, Helen, instructor, screenwriter.
YMAA Publication Center, publisher.
Participants/Performers Instructor, Helen Liang.
Audience YMAA Publication Center recommended skill level: 1 (out of 3).
Language English
Notes Instructional program.
Title from container.
Program content: ©2019.
Accompanying material may include insert (1 folded sheet).
Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.
System Details DVD; NTSC; widescreen presentation; Dolby Digital.
Description 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
ISBN 9781594396694
1594396698
Other Classic View