Library Catalog will be unavailable for approximately 2 hours starting at 11 PM on Monday, February 25 due to scheduled maintenance.

Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease

by Axe, Josh,

Format: Print Book 2019.
Availability: Available at 1 Library 1 of 12 copies
37 people on waitlist
Available (1)
Location Collection Call #
Upper St. Clair Township Library Walk-in Collection 613.273 AXE
NO REQUESTS
Location  Upper St. Clair Township Library
 
Collection  Walk-in Collection
 
Call Number  613.273 AXE
NO REQUESTS
 
 
 
Unavailable (11)
Location Collection Status
CLP - Allegheny Regional New Books ON HOLDSHELF
Location  CLP - Allegheny Regional
 
Collection  New Books
 
Status  ON HOLDSHELF
 
 
CLP - Downtown and Business First Floor - New Books ON HOLDSHELF
Location  CLP - Downtown and Business
 
Collection  First Floor - New Books
 
Status  ON HOLDSHELF
 
 
CLP - East Liberty New Books ON HOLDSHELF
Location  CLP - East Liberty
 
Collection  New Books
 
Status  ON HOLDSHELF
 
 
CLP - Squirrel Hill New Books ON HOLDSHELF
Location  CLP - Squirrel Hill
 
Collection  New Books
 
Status  ON HOLDSHELF
 
 
Community Library of Castle Shannon Non Fiction IN TRANSIT
Location  Community Library of Castle Shannon
 
Collection  Non Fiction
 
Status  IN TRANSIT
 
 
Cooper-Siegel Community Library New Books IN TRANSIT
Location  Cooper-Siegel Community Library
 
Collection  New Books
 
Status  IN TRANSIT
 
 
Scott Township Library New Material ON HOLDSHELF
Location  Scott Township Library
 
Collection  New Material
 
Status  ON HOLDSHELF
 
 
Sewickley Public Library New Book ON HOLDSHELF
Location  Sewickley Public Library
 
Collection  New Book
 
Status  ON HOLDSHELF
 
 
Shaler North Hills Library Non-Fiction ON HOLDSHELF
Location  Shaler North Hills Library
 
Collection  Non-Fiction
 
Status  ON HOLDSHELF
 
 
Upper St. Clair Township Library New Book Shelves - Non-fiction ON HOLDSHELF
Location  Upper St. Clair Township Library
 
Collection  New Book Shelves - Non-fiction
 
Status  ON HOLDSHELF
 
 
Whitehall Public Library New Book Collection IN TRANSIT
Location  Whitehall Public Library
 
Collection  New Book Collection
 
Status  IN TRANSIT
 
 
 
On Order (7)
Location Collection Status
Andrew Carnegie Free Library New Adult IN PROCESSING
Location  Andrew Carnegie Free Library
 
Collection  New Adult
 
Status  IN PROCESSING
 
 
CLP - Carrick Non-Fiction Collection IN PROCESSING
Location  CLP - Carrick
 
Collection  Non-Fiction Collection
 
Status  IN PROCESSING
 
 
CLP - Main Library First Floor - New Non-fiction IN PROCESSING
Location  CLP - Main Library
 
Collection  First Floor - New Non-fiction
 
Status  IN PROCESSING
 
 
Carnegie Library of McKeesport New Book Shelf ON ORDER
Location  Carnegie Library of McKeesport
 
Collection  New Book Shelf
 
Status  ON ORDER
 
 
Cooper-Siegel Community Library - Sharpsburg New Books IN PROCESSING
Location  Cooper-Siegel Community Library - Sharpsburg
 
Collection  New Books
 
Status  IN PROCESSING
 
 
Northland Public Library Nonfiction IN PROCESSING
Location  Northland Public Library
 
Collection  Nonfiction
 
Status  IN PROCESSING
 
 
Western Allegheny Community Library Non-Fiction IN PROCESSING
Location  Western Allegheny Community Library
 
Collection  Non-Fiction
 
Status  IN PROCESSING
 
 
Summary
From the author of the national bestseller Eat Dirt , a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet , bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!
Published Reviews
Publisher's Weekly Review: "Clinical nutritionist Axe (Eat Dirt) presents the low-carb keto diet as a clear-cut and effective path to weight loss in a user-friendly manual with more than 70 recipes. Keto, according to Axe's summary, is a diet high in healthy fat, moderate in protein, and low in carbs that ushers the body into ketosis, a state in which fat is burned for fuel. Axe expresses a strong preference for organic foods, such as grass-fed beef, cage-free eggs, and avocados. In section one, he discusses starting the diet, with lists of what to eat regularly, occasionally, and not at all (in the last group, Axe includes sugar, grains, and processed foods). In section two, Axe proposes that the keto diet can help with treating some health problems, notably diabetes, citing articles from peer-reviewed journals, with separate chapters on metabolism, the brain, and hormones. Section three provides a "personalized" plan with 30 days of suggested meals, and section four contains uncomplicated keto recipes and a shopping guide. Axe advises following the diet for 30 to 60 days and later cycling in and out of it, predicting that once readers get their weight under control, they can enjoy the occasional "carb day." Keto aficionados and newcomers both will find Axe's guide optimistic and accessible. (Feb.) © Copyright PWxyz, LLC. All rights reserved."
(c) Copyright PWxyz, LLC. All rights reserved
Additional Information
Subjects Low-carbohydrate diet -- Recipes.
Ketogenic diet.
Reducing diets -- Recipes.
Cookbooks.
Publisher New York :2019.
Edition First edition.
Language English
Description viii, 326 pages : illustrations ; 25 cm
Bibliography Notes Includes bibliographical references (pages 303-317) and index.
ISBN 9780316529587
0316529583
Other Classic View