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The clever guts diet recipe book

by Martin, Debbie (Writer on intestinal health),

Format: Print Book 2018
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
C.C. Mellor Memorial Library Non Fiction 616.34 Mar
Location  C.C. Mellor Memorial Library
 
Collection  Non Fiction
 
Call Number  616.34 Mar
 
 
Summary
The Clever Guts Diet is not a weight loss diet, although it may well help you lose weight. Its main purpose is to get you eating foods that are not only extremely nutritious but which also sustain and reinforce the army of bacteria that live in your gastrointestinal system, or gut. Apart from being healthy generally, the recipes in this book contain ingredients that are targeted specifically at your gut bacteria and will maintain them, actively foster their growth and, in the process, keep you free of a range of diseases.
Contents
Breakfast recipes
Lunch recipes
Dinner recipes
Salad recipes
Soup recipes
Snack recipes
Dessert recipes.

Additional Information
Subjects Intestines -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Prevention -- Nutritional aspects.
Intestines -- Microbiology -- Nutritional aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Gastrointestinal system -- Diseases -- Prevention -- Nutritional aspects.
Gastrointestinal system -- Microbiology -- Nutritional aspects.
Digestive organs -- Diseases -- Prevention -- Nutritional aspects.
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Digestive organs -- Microbiology -- Nutritional aspects.
Cookbooks.
Publisher [Place of publication not identified] :2018
Other Titles Clever guts diet recipe book :
Language English
Notes Subtitle on cover: The smart way to a healthy body!
"Over 100 delicious recipes formulated to improve the health of your intestines, and your overall well-being"--Cover.
Includes index.
Description 144 pages ; 21 cm
ISBN 9781999928520
1999928520
Other Classic View