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Tai chi fitness workouts

Format: DVD [2018]
Availability: Unavailable 0 of 2 copies
6 people on waitlist
Unavailable (2)
Location Collection Status
Northland Public Library Nonfiction CHECKED OUT
Location  Northland Public Library
 
Collection  Nonfiction
 
Status  CHECKED OUT
 
 
Upper St. Clair Township Library Harmony IN TRANSIT
Location  Upper St. Clair Township Library
 
Collection  Harmony
 
Status  IN TRANSIT
 
 
Summary
Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.
Contents
Tai chi ball workout for beginners (1 hr. 5 min.)
Tai chi fit: strength (1 hr. 11 min.)
Tai chi fit: flow (1 hr. 3 min.)
Tai chi fit: over 50 (40 min.)
Tai chi fit: to go (1 hr. 14 min.).

Additional Information
Subjects Tai chi.
Physical fitness.
Instructional films.
Publisher [Wolfeboro, New Hampshire] :[2018]
Contributors Ross, David-Dorian, instructor.
YMAA Publication Center, publisher.
Teaching Company, publisher.
Participants/Performers Instructor, David-Dorian Ross.
Language English
Notes Instructional program.
Title from container.
"This course is exclusively from the Great Courses."
"A Tajifit experience."
System Details DVD.
Description 2 videodiscs (313 min.) : sound, color ; 4 3/4 in.
ISBN 1629975370
9781629975375
Other Classic View