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Tai chi fitness workouts

Format: DVD [2018]
Availability: Unavailable 0 of 2 copies
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Unavailable (2)
Location Collection Status
Northland Public Library Nonfiction CHECKED OUT
Location  Northland Public Library
Collection  Nonfiction
Upper St. Clair Township Library Harmony IN TRANSIT
Location  Upper St. Clair Township Library
Collection  Harmony
Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.
Tai chi ball workout for beginners (1 hr. 5 min.)
Tai chi fit: strength (1 hr. 11 min.)
Tai chi fit: flow (1 hr. 3 min.)
Tai chi fit: over 50 (40 min.)
Tai chi fit: to go (1 hr. 14 min.).

Additional Information
Subjects Tai chi.
Physical fitness.
Instructional films.
Publisher [Wolfeboro, New Hampshire] :[2018]
Contributors Ross, David-Dorian, instructor.
YMAA Publication Center, publisher.
Teaching Company, publisher.
Participants/Performers Instructor, David-Dorian Ross.
Language English
Notes Instructional program.
Title from container.
"This course is exclusively from the Great Courses."
"A Tajifit experience."
System Details DVD.
Description 2 videodiscs (313 min.) : sound, color ; 4 3/4 in.
ISBN 1629975370
Other Classic View