Jillian Michaels killer cardio

Format: DVD 2017.
Availability: On Order 1 copy
9 people on waitlist
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Location Collection Status
Carnegie Library of McKeesport DVD Non-Fiction ON ORDER
Location  Carnegie Library of McKeesport
 
Collection  DVD Non-Fiction
 
Status  ON ORDER
 
 
Summary
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
Additional Information
Subjects Aerobic exercises.
Reducing exercises.
Exercise.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
Publisher Louisville, CO :Empowered Media :2017.
Distributed by Gaiam,
Edition Widescreen.
Other Titles Killer cardio
Contributors Michaels, Jillian.
Empowered Media (Firm)
Gaiam Media.
Participants/Performers Instructor: Jillian Michaels.
Other Contributors An Empowered Media production.
Audience Not rated.
Language English
Container indicates DVD is closed-captioned.
System Details DVD, NTSC, region 1, widescreen 16:9, stereo.
Description 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
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