Jillian Michaels killer cardio
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SummaryThe name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
Video recordings for the hearing impaired.
|Publisher|| Louisville, CO :Empowered Media :2017.
Distributed by Gaiam,
|Other Titles|| Killer cardio
Empowered Media (Firm)
Instructor: Jillian Michaels.
An Empowered Media production.
Container indicates DVD is closed-captioned.
DVD, NTSC, region 1, widescreen 16:9, stereo.
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.