Stop look breathe create

by Greenhalgh, Wendy Ann,

Format: Print Book 2017.
Availability: Unavailable 0 of 1 copy
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Location Collection Status
Plum Community Library Adult Non-Fiction CHECKED OUT
Location  Plum Community Library
Collection  Adult Non-Fiction

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

Additional Information
Subjects Creative ability.
Mindfulness (Psychology)
Publisher London :2017.
Language English
Description 208 pages : color illlustrations ; 21 cm
ISBN 1781573980
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