Stop look breathe create

by Greenhalgh, Wendy Ann,

Format: Print Book 2017.
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
Plum Community Library Adult Non-Fiction 158.1 GRE
Location  Plum Community Library
Collection  Adult Non-Fiction
Call Number  158.1 GRE

Stop Look Breathe Create is a simple, four-step process for exploring mindfulness through creativity, and, in turn, developing creativity through mindful practice. The book covers ten everyday subjects, from "The Ground Beneath Our Feet" to "Returning Home", and for each of these there are three projects: one drawn, one photographic and one written.

The process is based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is lled with simple techniques and ideas to help the reader enjoy their artistic endeavors while being in the moment.

So many people want to tap into their creativity to help them escape the mundanities of modern life and discover untapped talent. This book shows them how to achieve this without any pressure. Stop Look Breathe Creat e offers an oasis of calm in a frenetic world.
Additional Information
Subjects Creative ability.
Mindfulness (Psychology)
Publisher London :2017.
Language English
Description 208 pages : color illlustrations ; 21 cm
ISBN 1781573980
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