Spilt milk yoga : a guided self-inquiry to finding your own wisdom, joy, and purpose through motherhood

by Monro, Cathryn,

Format: Print Book [2016]
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Upper St. Clair Township Library ON ORDER
Location  Upper St. Clair Township Library
Status  ON ORDER

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks ; "Will motherhood ruin my life?" "What happened to my body and my career?" "How do I achieve anything?" "Am I doing it right?" "Whose anger is this?" "Is an ordinary life good enough?"

Spilt Milk Yoga approaches motherhood as a path offering life's richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges becomeopportunities to grow, not in spite of motherhood, but because of it.

Additional Information
Subjects Hatha yoga.
Mindfulness (Psychology)
Publisher [Sanger, California] :[2016]
Edition First edition.
Language English
Description 235 pages ; 21 cm
ISBN 9781942934752
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