Dance fitness for beginners workout. African beat-Latin heat ; Urban street heat

Format: DVD 2010.
Availability: Unavailable 0 of 1 copy
Unavailable (1)
Location Collection Status
Braddock Carnegie Library DVD CHECKED OUT
Location  Braddock Carnegie Library
 
Collection  DVD
 
Status  CHECKED OUT
 
 
Summary
Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You'll have a great time performing the routine, which combines attitude, street style, and easy-to-follow dance steps. The hip-hop freestyle routines, designed for women and men, are bursting with style and energy and you'll learn some fresh new moves to really spice up your workout.
Contents
African beat, Latin heat : dance fitness for beginners
Urban street heat : dance fitness for beginners.

Additional Information
Subjects Aerobic dancing.
Aerobic exercises.
Reducing exercises.
Cardiovascular fitness.
Dance -- Latin America -- Miscellanea.
Hip-hop -- Miscellanea.
Instructional films.
Nonfiction films.
Publisher Hackensack, NJ :Bayview Entertainment,2010.
Other Titles African beat-Latin heat
Urban street heat
Dance fitness for beginners workout.
Contributors Grimes, MaDonna, instructor.
David Nakahara Enterprises, production company.
Bayview Entertainment (Firm), publisher.
Participants/Performers Instructor, MaDonna Grimes.
Language English
In English.
Notes Title from container.
System Details DVD.
Description 1 videodisc (108 min.) : sound, color ; 4 3/4 in.
Other Classic View