Chair Dancing Fitness Chair Yoga.

Format: DVD 2004
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
Community Library of Allegheny Valley - Tarentum Audio Visual DVD 613 C
Location  Community Library of Allegheny Valley - Tarentum
 
Collection  Audio Visual
 
Call Number  DVD 613 C
 
 
Summary
Like Chair Dancing's other programs, Jodi Stolove's Chair Yoga is user friendly. By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this video program will keep you youthful in every stage of life - performed entirely while seated. Shown on 2 different fitness levels.
Additional Information
Subjects catreq 10/10/17 4t
Publisher 20042004
Contributors Stolove, Jodi, instructor.
Notes Jodi Stolove instructor.
Stretching & Relaxation From the Comfort of Your Chair.
Description 1 videodisc (45 min.) : sound,color ; 4 3/4 in.
ISBN 097169012x
Other Classic View