Like Chair Dancing's other programs, Jodi Stolove's Chair Yoga is user friendly. By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this video program will keep you youthful in every stage of life - performed entirely while seated. Shown on 2 different fitness levels.
catreq 10/10/17 4t
Jodi Stolove instructor.
Stretching & Relaxation From the Comfort of Your Chair.
1 videodisc (45 min.) : sound,color ; 4 3/4 in.