Chair Dancing Fitness Chair Yoga.

Format: DVD 2004
Availability: Unavailable 0 of 1 copy
Unavailable (1)
Location Collection Status
Community Library of Allegheny Valley - Tarentum Audio Visual ON HOLDSHELF
Location  Community Library of Allegheny Valley - Tarentum
 
Collection  Audio Visual
 
Status  ON HOLDSHELF
 
 
Summary
Like Chair Dancing's other programs, Jodi Stolove's Chair Yoga is user friendly. By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this video program will keep you youthful in every stage of life - performed entirely while seated. Shown on 2 different fitness levels.
Additional Information
Subjects catreq 10/10/17 4t
Publisher 20042004
Contributors Stolove, Jodi, instructor.
Notes Jodi Stolove instructor.
Stretching & Relaxation From the Comfort of Your Chair.
Description 1 videodisc (45 min.) : sound,color ; 4 3/4 in.
ISBN 097169012x
Other Classic View