Pause : how to press pause before life does it for you

by Marchant, Danielle,

Format: Print Book 2017.
Availability: Available at 3 Libraries 3 of 4 copies
Available (3)
Location Collection Call #
CLP - Main Library Second Floor - Non-fiction RA785.M357 2017x
Location  CLP - Main Library
 
Collection  Second Floor - Non-fiction
 
Call Number  RA785.M357 2017x
 
 
Carnegie Library of McKeesport Nonfiction 155.9042 M331
Location  Carnegie Library of McKeesport
 
Collection  Nonfiction
 
Call Number  155.9042 M331
 
 
Upper St. Clair Township Library Harmony 158.1209 MAR
Location  Upper St. Clair Township Library
 
Collection  Harmony
 
Call Number  158.1209 MAR
 
 
 
Unavailable (1)
Location Collection Status
CLP - Downtown and Business First Floor - Non-Fiction Collection CHECKED OUT
Location  CLP - Downtown and Business
 
Collection  First Floor - Non-Fiction Collection
 
Status  CHECKED OUT
 
 
Summary


"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats

Pause is an important message ready to be heard.

We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be.

This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Additional Information
Subjects Stress (Psychology)
Relaxation.
Publisher London :2017.
Language English
Description 224 pages : color illustrations ; 21 cm
ISBN 9781912023097
1912023091
Other Classic View