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30 minutes to fitness. Meltdown

Format: DVD [2016]
Availability: Available 1 of 1 copy
Available (1)
Location Collection Call #
Northland Public Library Nonfiction 613.71 T34 (DVD)
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  613.71 T34 (DVD)
 
 
Summary
Two 30 minutes workouts that incorporate dumbbells, barbells, and a punching bag intended to improve overall fitness and burn calories.
Contents
Intro
Workout one
Workout two
Premixes.

Additional Information
Subjects Exercise for women.
Physical fitness for women.
Weight training.
Bag punching.
Instructional films.
Publisher [Place of publication not identified] :[2016]
Other Titles Meltdown
Contributors Coffey-Meyer, Kelly, creator, instructor.
Twombly, Greg, film producer, film director.
CoffeyFit (Firm), publisher.
Participants/Performers Instructor: Kelly Coffey-Meyer.
Other Contributors Photography, Noelle Roberts.
Language English
Notes "The original 30 minute workouts"--container
Workout one requires dumbbells and optional bench and barbell. Workout two is shown with and without a heavy bag.
Description 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Other Classic View