30 minutes to fitness. Meltdown
|Availability:||Unavailable 0 of 1 copy|
SummaryTwo 30 minutes workouts that incorporate dumbbells, barbells, and a punching bag intended to improve overall fitness and burn calories.
Exercise for women.
Physical fitness for women.
|Publisher|| [Place of publication not identified] :
|Other Titles|| Meltdown
Twombly, Greg, film producer, film director.
CoffeyFit (Firm), publisher.
Instructor: Kelly Coffey-Meyer.
Photography, Noelle Roberts.
"The original 30 minute workouts"--container
Workout one requires dumbbells and optional bench and barbell. Workout two is shown with and without a heavy bag.
1 videodisc (60 min.) : sound, color ; 4 3/4 in.