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by Ketabi, Sahara Rose,

Format: Print Book 2017
Availability: Available at 2 Libraries 2 of 4 copies
Available (2)
Location Collection Call #
Northland Public Library Nonfiction 615.538 K49
Location  Northland Public Library
Collection  Nonfiction
Call Number  615.538 K49
South Park Library Mind Body Spirit Collection MBS 615.538 KET
Location  South Park Library
Collection  Mind Body Spirit Collection
Call Number  MBS 615.538 KET
Unavailable (2)
Location Collection Status
CLP - Main Library Second Floor - Non-fiction CHECKED OUT
Location  CLP - Main Library
Collection  Second Floor - Non-fiction
Mt. Lebanon Public Library Non-Fiction CHECKED OUT
Location  Mt. Lebanon Public Library
Collection  Non-Fiction

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."- Deepak Chopra

Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs.

Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods.

Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss.

With Idiot's Guides: Ayurveda, you will:

* Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams.
* Learn how your body's needs change according to the season, environment, and time of day
* Find ways to regain luster, passion and flow in your life
* Enjoy easy-to-make, plant-based recipes
* Establish an Ayurvedic morning and nighttime ritual for optimal balance
* Learn how to balance your chakras according to your Dosha
* Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments

With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Additional Information
Series Idiot's guides.
Subjects Medicine, Ayurvedic.
Publisher Indianapolis, Indiana :2017
Edition First American edition.
Language English
Description xvi, 336 pages : illustrations ; 24 cm.
Bibliography Notes Includes bibliographical references (pages 325-326) and index.
ISBN 9781465462763
Other Classic View