12 tips to maintain brain health
|Format:||Print Book 2017|
|Availability:||Available at 1 Library 1 of 1 copy|
Offers readers 12 tips to maintain their brain health, including tips on getting enough sleep and keeping organized. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today.
ContentsExercise to improve brain blood flow
Socialize with friends and family
Sleep to keep your brain sharp
Keep your mind fit with mental activities
Take a break from multitasking
Eat healthy foods to boost brainpower
Explore new activities
Seek out quiet learning environments
Use your senses
Keep a journal
|Series||Healthy living (12 Story Library (Firm))|
-- Juvenile literature.
Brain -- Care and hygiene -- Juvenile literature.
Mental health -- Juvenile literature.
Thought and thinking -- Juvenile literature.
Brain -- Care and hygiene.
Thought and thinking.
|Publisher|| Mankato, MN :2017
32 pages : illustrations (some color) ; 24 cm.
Includes bibliographical references (page 31) and index.