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12 tips to maintain brain health

by Spalding, Maddie, 1990-

Format: Print Book 2017
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
Northland Public Library Children's Nonfiction J 612.8 SP1
Location  Northland Public Library
 
Collection  Children's Nonfiction
 
Call Number  J 612.8 SP1
 
 
Summary
Offers readers 12 tips to maintain their brain health, including tips on getting enough sleep and keeping organized. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today.
Contents
Exercise to improve brain blood flow
Socialize with friends and family
Sleep to keep your brain sharp
Keep your mind fit with mental activities
Take a break from multitasking
Eat healthy foods to boost brainpower
Get creative
Explore new activities
Keep organized
Seek out quiet learning environments
Use your senses
Keep a journal
Fact sheet.

Additional Information
Series Healthy living (12 Story Library (Firm))
Subjects Brain -- Juvenile literature.
Brain -- Care and hygiene -- Juvenile literature.
Mental health -- Juvenile literature.
Thought and thinking -- Juvenile literature.
Brain.
Brain -- Care and hygiene.
Mental health.
Thought and thinking.
Publisher Mankato, MN :2017
Audience Grades 4-6.
Language English
Description 32 pages : illustrations (some color) ; 24 cm.
Bibliography Notes Includes bibliographical references (page 31) and index.
ISBN 9781632353689
1632353687
9781632353863
1632353865
Other Classic View