The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity

by Greenberg, Melanie,

Format: Print Book 2017
Availability: Available at 5 Libraries 5 of 10 copies
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CLP - Main Library Mezzanine - Non-fiction BF575.S75 G6684 2017x
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Cooper-Siegel Community Library Non-Fiction 155.9 GRE
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Monroeville Public Library Non-fiction 155.904 GREENBERG
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Penn Hills Library Non-Fiction 155.9 GRE
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Upper St. Clair Township Library Harmony 158.1209 GRE
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"For people suffering from stress, this book is a godsend."

-- Kristin Neff, PhD, author of Self-Compassion

"Highly recommended for mental health professionals and consumer health readers looking to manage stress."

-- Library Journal (starred review)

Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Additional Information
Subjects Stress (Psychology)
Stress management.
Publisher Oakland, CA :New Harbinger Publications, Inc.,2017
Language English
Description 225 pages ; 23 cm
Bibliography Notes Includes bibliographical references (pages 213-225).
ISBN 9781626252660
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