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Walking for fitness

by Barough, Nina,

Format: Print Book 2017
Availability: Available at 3 Libraries 3 of 3 copies
Available (3)
Location Collection Call #
CLP - Main Library Mezzanine - Non-fiction GV502.B37 2017
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  GV502.B37 2017
 
 
Pleasant Hills Public Library Nonfiction 613.7176 B26
Location  Pleasant Hills Public Library
 
Collection  Nonfiction
 
Call Number  613.7176 B26
 
 
Shaler North Hills Library Non-Fiction 613.71 B
Location  Shaler North Hills Library
 
Collection  Non-Fiction
 
Call Number  613.71 B
 
 
Summary

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness . Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.

Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.

No matter your age or fitness level, make every step count with Walking for Fitness .

Additional Information
Subjects Fitness walking.
Exercise.
Physical fitness.
Publisher New York, New York :2017
Language English
Notes Revision of the author's Walking for fitness, 2003.
Description 192 pages : color illustrations ; 26 cm
Bibliography Notes Includes bibliographical references (pages 188-189) and index.
ISBN 9781465458889
1465458883
Other Classic View