Healing the shame that binds you
|Format:||Kindle Book 2010 2010|
|Adobe EPUB ebook|
0 of 1 copy
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SummaryIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
ContentsThe Problem-Spiritual Bankruptcy
Introduction: Shame as Demonic (The Internalization Process)
The Healthy Faces of Shame (HDL Shame)
The Toxically Destructive Faces of Shame (LDL Shame)
The Major Sources of Toxic Shame
The Hiding Places of Toxic Shame
The Solution-The Recovery and Uncovery Process A Parable: The Prisoner in the Dark Cave
Introduction: The Externalization Process
Coming Out of Hiding and Isolation
Twelve Steps for Transforming Toxic Shame into Healthy Shame
Liberating Your Wounded Inner Child and Redoing Toxic Shame Scenes
Integrating Your Disowned Parts
Confronting and Changing Your Toxic Inner Voices
Choosing to Love and Forgive Yourself for Your Mistakes
Dealing with Toxic Shame in Relationships
Spiritual Awakening-The Discovery Process
Introduction: Healthy Shame as the Source and Guardian of Spirituality
Spirituality and Sexuality
Shame as Revelatory and Revolutionary: Discovering Your Spiritual Destiny
Seven Major Spiritual Blessings That Come from Developing Healthy Shame.
|Publisher|| Deerfield Beach :Health Communications Inc2010
|Edition||Expanded and updated ed.|
Mode of access: World Wide Web.
Format: Adobe EPUB eBook
Format: Kindle Book
Format: OverDrive READ
Requires Adobe Digital Editions or Amazon Kindle
1 online resource.
Includes bibliographical references.