The best meditations on the planet 100 techniques to beat stress, improve health, and create happiness in just minutes per day

by Hart, Martin.

Format: Kindle Book 2011 2011
  Adobe EPUB ebook
  OverDrive Read
Availability: Available from OverDrive 2 of 2 copies
Available from OverDrive (2)
Summary
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Contents
What meditation can do for you
Meditations for relaxation and stress relief
Meditations for physical healing
Meditations for emotional healing
Meditations for overall health, rejuvenation, and longevity
Meditations to improve concentration, memory, and clarity
Meditations to enhance success and performance
Meditations to improve relationships
Meditations to attract what you want in life
Meditations to aid creativity, intelligence, and problem solving
Meditations to heal the planet
Appendix A: more about meditation
Appendix B: cross-reference chart.

Additional Information
Subjects Stress (Psychology)
Meditation
Happiness
New Age
Nonfiction
Electronic books.
Publisher Minneapolis :Rockport Publishers,2011
Quarto Publishing Group USA2011
Contributors Alexander, Skye.
OverDrive, Inc.
Language English
System Details Mode of access: World Wide Web.
Format: Adobe EPUB eBook
Format: Adobe PDF eBook
Format: Kindle Book
Format: OverDrive READ
Requires Adobe Digital Editions or Adobe Digital Editions or Amazon Kindle
Description 1 online resource
Bibliography Notes Includes bibliographical references and index.
ISBN 9781610580502
9781610580502
Other Classic View