The best meditations on the planet 100 techniques to beat stress, improve health, and create happiness in just minutes per day

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Summary

"With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing—for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." —C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. — Release Stress at the End of the Day — Breathe Deeply to Lower Your Blood Pressure — Manage Anger by Disconnecting Your "Buttons" — Release Performance Anxiety — Unblock Your Creativity Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet, will get you meditating—and experiencing benefits—immediately. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes. Whether you're a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, The Best Meditations on the Planet will give you powerful tools and techniques to change your life for the better.

Contents

What meditation can do for you
Meditations for relaxation and stress relief
Meditations for physical healing
Meditations for emotional healing
Meditations for overall health, rejuvenation, and longevity
Meditations to improve concentration, memory, and clarity
Meditations to enhance success and performance
Meditations to improve relationships
Meditations to attract what you want in life
Meditations to aid creativity, intelligence, and problem solving
Meditations to heal the planet
Appendix A: more about meditation
Appendix B: cross-reference chart.

Additional Information

Subjects	Stress (Psychology) Meditation Happiness New Age Nonfiction Electronic books.
Publisher	Minneapolis :Fair Winds Press2011 2011
Contributors	Alexander, Skye. OverDrive, Inc.
Language	English
System Details	Mode of access: World Wide Web. Format: Adobe EPUB eBook Format: Adobe PDF eBook Format: Kindle Book Format: OverDrive READ Requires Adobe Digital Editions or Adobe Digital Editions or Amazon Kindle
Description	1 online resource
Bibliography Notes	Includes bibliographical references and index.
ISBN	9781610580502 9781610580502
Other	Classic View