The best meditations on the planet 100 techniques to beat stress, improve health, and create happiness in just minutes per day
by Hart, Martin.
Kindle Book 2011 2011 |
Adobe EPUB ebook |
OverDrive Read |
Available from OverDrive 2 of 2 copies |
Summary
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.Contents
What meditation can do for youMeditations for relaxation and stress relief
Meditations for physical healing
Meditations for emotional healing
Meditations for overall health, rejuvenation, and longevity
Meditations to improve concentration, memory, and clarity
Meditations to enhance success and performance
Meditations to improve relationships
Meditations to attract what you want in life
Meditations to aid creativity, intelligence, and problem solving
Meditations to heal the planet
Appendix A: more about meditation
Appendix B: cross-reference chart.
Additional Information
Subjects |
Stress (Psychology)
Meditation Happiness New Age Nonfiction Electronic books. |
Publisher | Minneapolis :Rockport Publishers,2011 Quarto Publishing Group USA2011 |
Contributors |
Alexander, Skye.
OverDrive, Inc. |
Language |
English |
System Details |
Mode of access: World Wide Web. Format: Adobe EPUB eBook Format: Adobe PDF eBook Format: Kindle Book Format: OverDrive READ Requires Adobe Digital Editions or Adobe Digital Editions or Amazon Kindle |
Description |
1 online resource |
Bibliography Notes |
Includes bibliographical references and index. |
ISBN | 9781610580502 9781610580502 |
Other | Classic View |