The best meditations on the planet 100 techniques to beat stress, improve health, and create happiness in just minutes per day

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Summary

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Contents

What meditation can do for you
Meditations for relaxation and stress relief
Meditations for physical healing
Meditations for emotional healing
Meditations for overall health, rejuvenation, and longevity
Meditations to improve concentration, memory, and clarity
Meditations to enhance success and performance
Meditations to improve relationships
Meditations to attract what you want in life
Meditations to aid creativity, intelligence, and problem solving
Meditations to heal the planet
Appendix A: more about meditation
Appendix B: cross-reference chart.

Additional Information

Subjects	Stress (Psychology) Meditation Happiness New Age Nonfiction Electronic books.
Publisher	Minneapolis :Rockport Publishers,2011 Quarto Publishing Group USA2011
Contributors	Alexander, Skye. OverDrive, Inc.
Language	English
System Details	Mode of access: World Wide Web. Format: Adobe EPUB eBook Format: Adobe PDF eBook Format: Kindle Book Format: OverDrive READ Requires Adobe Digital Editions or Adobe Digital Editions or Amazon Kindle
Description	1 online resource
Bibliography Notes	Includes bibliographical references and index.
ISBN	9781610580502 9781610580502
Other	Classic View