Martial arts for athletic conditioning

by Chaline, Eric,

Format: Print Book 2015
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
Baldwin Borough Library Sports J 796.8 CHA
Location  Baldwin Borough Library
 
Collection  Sports
 
Call Number  J 796.8 CHA
 
 
Summary
Getting and staying fit is a challenge for everyone. How do you find the right workout that you can maintain and that gives you the best bang for your buck and your time? Martial arts might be the answer. Inside, find out how learning a martial art can provide you with flexibility, strength, weight loss, and overall cardiovascular health. Along with the physical benefits, the martial arts each have a mental approach than can improve your focus and confidence and relieve stress. Instead of heading to the gym, why not try the dojo?
Additional Information
Series Mastering the martial arts series.
Subjects Martial arts -- Juvenile literature.
Athletic ability -- Juvenile literature.
Physical education and training -- Juvenile literature.
Martial arts.
Physical education and training.
Publisher Broomall, PA :2015
Other Titles Martial arts for athletic conditioning :
Language English
Notes "Series consultant, Adam James, 10th Level instructor. Founder: Rainbow Warrior Martial Arts. Director: Natl. College of Exercise Professionals."
Description 96 pages : color illustrations ; 25 cm.
Bibliography Notes Includes bibliographical references (pages 94) and index.
ISBN 9781422232415
1422232417
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