Martial arts for athletic conditioning
|Format:||Print Book 2015|
|Availability:||Available at 1 Library 1 of 1 copy|
Getting and staying fit is a challenge for everyone. How do you find the right workout that you can maintain and that gives you the best bang for your buck and your time? Martial arts might be the answer. Inside, find out how learning a martial art can provide you with flexibility, strength, weight loss, and overall cardiovascular health. Along with the physical benefits, the martial arts each have a mental approach than can improve your focus and confidence and relieve stress. Instead of heading to the gym, why not try the dojo?
|Series||Mastering the martial arts series.|
-- Juvenile literature.
Athletic ability -- Juvenile literature.
Physical education and training -- Juvenile literature.
Physical education and training.
|Publisher|| Broomall, PA :2015
|Other Titles|| Martial arts for athletic conditioning :
"Series consultant, Adam James, 10th Level instructor. Founder: Rainbow Warrior Martial Arts. Director: Natl. College of Exercise Professionals."
96 pages : color illustrations ; 25 cm.
Includes bibliographical references (pages 94) and index.