The run walk run method
by Galloway, Jeff, 1945-
|Format:||Print Book 2016|
|Availability:||Available at 5 Libraries 5 of 6 copies|
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
|Publisher|| Maidenhead, UK :Meyer & Meyer Sport,2016
|Edition||2nd revised edition.|
190 pages : color illustrations ; 24 cm