Cover Image

The run walk run method

by Galloway, Jeff, 1945-

Format: Print Book 2016
Availability: Available at 5 Libraries 5 of 6 copies

Available (5)
Location Collection Call #
CLP - Brookline Non-Fiction Collection GV1061.5.G348 2016x
Location  CLP - Brookline
 
Collection  Non-Fiction Collection
 
Call Number  GV1061.5.G348 2016x
 
 
CLP - East Liberty Non-Fiction Collection GV1061.5.G348 2016x
Location  CLP - East Liberty
 
Collection  Non-Fiction Collection
 
Call Number  GV1061.5.G348 2016x
 
 
CLP - Main Library Mezzanine - Non-fiction GV1061.5.G348 2016x
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  GV1061.5.G348 2016x
 
 
CLP - South Side Non-Fiction Collection GV1061.5.G348 2016x
Location  CLP - South Side
 
Collection  Non-Fiction Collection
 
Call Number  GV1061.5.G348 2016x
 
 
South Park Library Nonfiction 796.425 GAL
Location  South Park Library
 
Collection  Nonfiction
 
Call Number  796.425 GAL
 
 
 
Unavailable (1)
Location Collection Status
Sewickley Public Library Nonfiction CHECKED OUT
Location  Sewickley Public Library
 
Collection  Nonfiction
 
Status  CHECKED OUT
 
 

Summary
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Additional Information
Subjects Running.
Marathon running.
Publisher Maidenhead, UK :Meyer & Meyer Sport,2016
Edition 2nd revised edition.
Language English
Notes Includes index.
Description 190 pages : color illustrations ; 24 cm
ISBN 9781782550822
1782550828
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