How to relax

by Nhất Hạnh, Thích,

Format: Print Book 2015
Availability: Available at 3 Libraries 3 of 9 copies
Available (3)
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Community Library of Allegheny Valley - Harrison Non Fiction 294.344 HANH
Location  Community Library of Allegheny Valley - Harrison
Collection  Non Fiction
Call Number  294.344 HANH
Green Tree Public Library Adult Nonfiction 294.344 NHA
Location  Green Tree Public Library
Collection  Adult Nonfiction
Call Number  294.344 NHA
Northland Public Library Nonfiction 294.3444 N49
Location  Northland Public Library
Collection  Nonfiction
Call Number  294.3444 N49
Unavailable (6)
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CLP - Allegheny Non-Fiction Collection MISSING
Location  CLP - Allegheny
Collection  Non-Fiction Collection
CLP - Squirrel Hill Non-Fiction Collection CHECKED OUT
Location  CLP - Squirrel Hill
Collection  Non-Fiction Collection
Mt. Lebanon Public Library Mind Body Spirit CHECKED OUT
Location  Mt. Lebanon Public Library
Collection  Mind Body Spirit
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Location  Northern Tier Regional Library
Collection  Nonfiction
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Collection  Nonfiction
Upper St. Clair Township Library Harmony IN TRANSIT
Location  Upper St. Clair Township Library
Collection  Harmony

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With sumi-ink drawings by celebrated artist Jason DeAntonis.

Additional Information
Series Mindfulness essentials.
Subjects Stress (Psychology)
Publisher Berkeley, California :Parallax Press,2015
Language English
Description 116 pages : illustrations ; 16 cm.
ISBN 9781941529089
Other Classic View