Run your first marathon : everything you need to know to reach the finish line

by Waitz, Grete, 1953-2011,

Format: Print Book [2015]
Availability: Available at 3 Libraries 3 of 4 copies
Available (3)
Location Collection Call #
CLP - East Liberty Non-Fiction Collection GV1065.17.T73 W35 2015
Location  CLP - East Liberty
 
Collection  Non-Fiction Collection
 
Call Number  GV1065.17.T73 W35 2015
 
 
CLP - Main Library Mezzanine - Non-fiction GV1065.17.T73 W35 2015
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  GV1065.17.T73 W35 2015
 
 
CLP - Squirrel Hill Non-Fiction Collection GV1065.17.T73 W35 2015
Location  CLP - Squirrel Hill
 
Collection  Non-Fiction Collection
 
Call Number  GV1065.17.T73 W35 2015
 
 
 
Unavailable (1)
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CLP - Downtown and Business First Floor - Non-Fiction Collection CHECKED OUT
Location  CLP - Downtown and Business
 
Collection  First Floor - Non-Fiction Collection
 
Status  CHECKED OUT
 
 
Summary
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon , Waitz offers:

* A sixteen-week training program that has been proven successful time and time again
* Methods for physically and mentally preparing to start and finish a marathon
* Helpful tips regarding equipment, nutrition, and hydration
* Guidance to help overcome motivational and physical roadblocks
* And much more!

With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Additional Information
Subjects Marathon running -- Training.
Publisher New York, NY :[2015]
Edition Third edition.
Contributors Averbuch, Gloria, 1951- author.
Language English
Notes "Includes a half-marathon training program"--Cover.
Includes index.
Description xiii, 172 pages : illustrations (some color) ; 24 cm
ISBN 9781632203564
1632203561
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