Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1800 step-by-step photographs

by Barbira Freedman, Franc╠žoise,

Format: Print Book 2011
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
Northland Public Library Nonfiction 613.7046 Y7
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  613.7046 Y7
 
 
Summary
Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.
Additional Information
Subjects Yoga.
Pilates method.
Hatha yoga for children.
Prenatal care.
Postnatal care.
Publisher [London] :Hermes House,2011
Contributors Smith, Judy, 1953 August 3- author.
Kelly, Emily, author.
Monks, Jonathan, author.
Hall, Doriel, author.
Gibbs, Bel, author.
Language English
Notes Originally published in 4 volumes : Meditation, Pilates and Yoga, The complete guide to Yoga, and Yoga for pregnancy and to get back in shape.
Description 512 pages : illustrations (some color) ; 23 cm.
ISBN 9781844777693
1844777693
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