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The digestive health solution : your personalized five-step plan for inside - out digestive wellness

by Brown, Benjamin L.,

Format: Print Book 2015
Availability: Available at 1 Library 1 of 2 copies
Available (1)
Location Collection Call #
Upper St. Clair Township Library Health & Fitness 616.3 BRO
Location  Upper St. Clair Township Library
Collection  Health & Fitness
Call Number  616.3 BRO
Unavailable (1)
Location Collection Status
Penn Hills Library Non-Fiction CHECKED OUT
Location  Penn Hills Library
Collection  Non-Fiction
Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours.You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast.The author is a passionate communicator and knows that it doesn't take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life.One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health.
Published Reviews
Publisher's Weekly Review: "First-time author and naturopath Brown takes an intensely focused look at the causes, effects, and treatment of irritable bowel syndrome (IBS) in this in-depth primer on a disease that has become a global epidemic. Kicking off with a straightforward dissection of the many medical myths surrounding IBS, including the dismissive idea that it exists largely in the minds of sufferers, Brown then offers tips on diagnosing IBS, identifying its symptoms and what can cause them-stress, sleep deprivation, food intolerances, past acute gastrointestinal infections-before discussing ways in which one can combat symptoms. A neatly laid-out five-week plan provides a comprehensive pick-and-choose arsenal of tools to control IBS, such as supplements, pre- and probiotics, diet, and stress management techniques. The book is exhaustive and at times slightly repetitious, but Brown's knowledge of IBS is undeniably vast and his statements are backed by well-documented research. Those who suffer from IBS will appreciate and benefit from his guidance. (Apr.) © Copyright PWxyz, LLC. All rights reserved."

Additional Information
Subjects Digestive organs -- Health aspects.
Digestive organs -- Diseases -- Prevention.
Irritable colon -- Diseases -- Prevention.
Irritable colon -- Nutritional aspects.
Publisher Wollombi, N.S.W. :2015
Language English
Description 230 pages ; 24 cm
Bibliography Notes Includes bibliographical references and index.
ISBN 9781921966682
Other Classic View