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How to walk

by Nhất Hạnh, Thích,

Format: Print Book 2015
Availability: Available at 5 Libraries 5 of 6 copies
Available (5)
Location Collection Call #
Braddock Carnegie Library Non Fiction 294.344 NHA
Location  Braddock Carnegie Library
 
Collection  Non Fiction
 
Call Number  294.344 NHA
 
 
CLP - Main Library Mezzanine - Non-fiction BQ5612.N4745 2015
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  BQ5612.N4745 2015
 
 
Northland Public Library Nonfiction 294.34435 N49
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  294.34435 N49
 
 
South Park Library Mind Body Spirit Collection MBS 294.344 NHA
Location  South Park Library
 
Collection  Mind Body Spirit Collection
 
Call Number  MBS 294.344 NHA
 
 
Upper St. Clair Township Library Harmony 294.3 NHA
Location  Upper St. Clair Township Library
 
Collection  Harmony
 
Call Number  294.3 NHA
 
 
 
Unavailable (1)
Location Collection Status
Mt. Lebanon Public Library Mind Body Spirit CHECKED OUT
Location  Mt. Lebanon Public Library
 
Collection  Mind Body Spirit
 
Status  CHECKED OUT
 
 
Summary
How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Additional Information
Series Mindfulness essentials.
Subjects Meditation -- Buddhism.
Walking -- Religious aspects -- Buddhism.
Publisher Berkeley, California :2015
Language English
Description 117 pages : illustrations ; 16 cm.
ISBN 9781937006921
1937006921
Other Classic View