How to walk

by Nhất Hạnh, Thích,

Format: Print Book 2015
Availability: Available at 2 Libraries 2 of 6 copies
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South Park Library Mind Body Spirit Collection MBS 294.344 NHA
Location  South Park Library
Collection  Mind Body Spirit Collection
Call Number  MBS 294.344 NHA
Upper St. Clair Township Library Harmony 294.3 NHA
Location  Upper St. Clair Township Library
Collection  Harmony
Call Number  294.3 NHA
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An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Additional Information
Series Mindfulness essentials.
Subjects Meditation -- Buddhism.
Walking -- Religious aspects -- Buddhism.
Publisher Berkeley, California :Parallax Press,2015
Language English
Description 117 pages : illustrations ; 16 cm.
ISBN 9781937006921
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