Summary
Including personalized workouts and expert advice, Fitness Running, Third Edition , contains workouts from one of America's most respected coaches.
Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule.
More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery.
Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It's the one training book you'll use again and again for a lifetime of running workouts.
Contents
Running health assessmentRunning gear
Running form
Challenge and adaptation
Daily resource recovery
Fitness and the female runner
Program setup
Types of running workouts
Pre- and postworkout routines
Cross-training
Runner's diary
Beginning training
Fitness training
Short-race training
Half marathon training
Marathon training
Postrace recovery and injury training.
Additional Information
| Subjects |
Running.
Physical fitness. |
| Publisher | Champaign :Human Kinetics,2015 |
| Edition | Third edition. |
| Language |
English |
| Notes |
Includes index. |
| Description |
xi, 243 pages : color illustrations ; 26 cm |
| ISBN | 9781450468817 1450468810 |
| Other | Classic View |