Due to the impact of the COVID-19 pandemic, the ability to request physical items has been temporarily disabled. Click here to find out how to create lists of items to request later. OverDrive items can still be requested, and other digital resources remain available through the eLibrary site. If you need a library card, register here.

The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health

by Perlmutter, David, 1954-

Format: Print Book 2014
Availability: Available at 24 Libraries 24 of 27 copies
Available (24)
Location Collection Call #
Brentwood Library Nonfiction 641.563 Perlmutter
Location  Brentwood Library
 
Collection  Nonfiction
 
Call Number  641.563 Perlmutter
 
 
C.C. Mellor Memorial Library Non Fiction 641.5 Per
Location  C.C. Mellor Memorial Library
 
Collection  Non Fiction
 
Call Number  641.5 Per
 
 
CLP - Allegheny Regional Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Allegheny Regional
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Brookline Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Brookline
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Carrick Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Carrick
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - East Liberty Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - East Liberty
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Hill District Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Hill District
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Homewood Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Homewood
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Lawrenceville Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Lawrenceville
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Main Library Second Floor - Featured Collection RM237.86.P47 2014x
Location  CLP - Main Library
 
Collection  Second Floor - Featured Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Sheraden Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Sheraden
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - South Side Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - South Side
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Squirrel Hill Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Squirrel Hill
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - West End Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - West End
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
CLP - Woods Run Non-Fiction Collection RM237.86.P47 2014x
Location  CLP - Woods Run
 
Collection  Non-Fiction Collection
 
Call Number  RM237.86.P47 2014x
 
 
Carnegie Library of McKeesport - White Oak Non Fiction 641.5638 P422
Location  Carnegie Library of McKeesport - White Oak
 
Collection  Non Fiction
 
Call Number  641.5638 P422
 
 
Monroeville Public Library Non-fiction 641.5638 PERLMUTTER
Location  Monroeville Public Library
 
Collection  Non-fiction
 
Call Number  641.5638 PERLMUTTER
 
 
Mt. Lebanon Public Library Non-Fiction 616.399 Per
Location  Mt. Lebanon Public Library
 
Collection  Non-Fiction
 
Call Number  616.399 Per
 
 
Northern Tier Regional Library Nonfiction 641.5638 PERLM
Location  Northern Tier Regional Library
 
Collection  Nonfiction
 
Call Number  641.5638 PERLM
 
 
Sewickley Public Library Nonfiction 641.5638 PER 2014
Location  Sewickley Public Library
 
Collection  Nonfiction
 
Call Number  641.5638 PER 2014
 
 
Shaler North Hills Library Non-Fiction 641.56 P
Location  Shaler North Hills Library
 
Collection  Non-Fiction
 
Call Number  641.56 P
 
 
South Park Library Consumer Education CONED 641.5636 PER
Location  South Park Library
 
Collection  Consumer Education
 
Call Number  CONED 641.5636 PER
 
 
Upper St. Clair Township Library Health & Fitness 613.26 PER
Location  Upper St. Clair Township Library
 
Collection  Health & Fitness
 
Call Number  613.26 PER
 
 
Whitehall Public Library Nonfiction Collection NF 641.5638 P422g
Location  Whitehall Public Library
 
Collection  Nonfiction Collection
 
Call Number  NF 641.5638 P422g
 
 
 
Unavailable (3)
Location Collection Status
CLP - Hazelwood Non-Fiction Collection CHECKED OUT
Location  CLP - Hazelwood
 
Collection  Non-Fiction Collection
 
Status  CHECKED OUT
 
 
Carnegie Free Library of Swissvale Non Fiction CHECKED OUT
Location  Carnegie Free Library of Swissvale
 
Collection  Non Fiction
 
Status  CHECKED OUT
 
 
Moon Township Public Library Non-Fiction MISSING
Location  Moon Township Public Library
 
Collection  Non-Fiction
 
Status  MISSING
 
 
Summary
The authorized companion to the #1 New York Times bestseller Grain Brain , with more than 150 life-changing gluten-free recipes for complete health and vitality.

Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.

The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
Contents
The grain brain pantry
Basics
Breakfast
Lunch
Dinner
Snacks
Desserts.

Published Reviews
Booklist Review: "Perlmutter, a Florida-based neurologist, has made it his mission to persuade people that their brains will be healthier if they conscientiously eliminate gluten from their diets. In his earlier Grain Brain (2013), he presented evidence that going gluten free ensures that the brain remains healthy and vigorous throughout one's years. Here he briefly reiterates the basis for his conclusions and offers recipes that follow his dietary recommendations. In addition to eschewing gluten, he prescribes cutting back significantly on dietary sugars, not just ones from obvious sources, but also those hidden in other foods. The resulting regimen bears many parallels to other high-protein diets. Perlmutter offers breakfast recipes, including a version of eggs Benedict substituting zucchini pancakes for English muffins. Other recipes rely on nuts and unsweetened almond milk in lieu of dairy products. This new title will be in demand by those who prized Perlmutter's predecessor volume.--Knoblauch, Mark Copyright 2014 Booklist"
From Booklist, Copyright (c) American Library Association. Used with permission.
Additional Information
Subjects Gluten-free diet -- Recipes.
Wheat-free diet -- Recipes.
Brain -- Diseases -- Nutritional aspects.
Carbohydrates -- Metabolism.
Cookbooks.
Publisher New York, NY :2014
Language English
Notes Includes index.
Description 337 pages : color illustrations ; 25 cm
ISBN 9780316334259
0316334251
Other Classic View