Feet, don't fail me now : the rogue's guide to running the marathon

by Kaplan, Ben,

Format: Print Book [2014]
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
CLP - Main Library Mezzanine - Non-fiction GV1065.17.T73 K37 2014x
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  GV1065.17.T73 K37 2014x
 
 
Summary
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running -- and music -- inspires the most recalcitrant runners to lace up their shoes and hit the pavement.
Published Reviews
Publisher's Weekly Review: "Kaplan, a journalist and running instructor, offers an irreverent, light-hearted, yet informative guide to the serious business of running. Starting at the very beginning-getting out for a first run-he takes the reader on a year-long journey involving training and preparation for 5 km, 10 km, half-marathon and marathon distance runs. Drawing on a variety of experts and his own experience as a self-described "average" runner, Kaplan sets out helpful weekly training programs and addresses a wide range of issues: the physiology and psychology of running, nutrition, clothing and finding support in the community of runners. This "average" 50-something runner/reviewer found the chapter on cross-training an affirmation of what works best for aging joints and muscles. Kaplan weaves music into the training program, mostly by pop musicians. Music preferences, like training programs, tend to be highly individual and subjective, but the author notes that the songs he has included are only suggestions. Each runner's play list will be unique. References to very current political events, not to mention the pop songs, could quickly date an otherwise timely guide that has the potential to be well-worn by many new runners in the years to come. Agent: Chris Bucci, Anne McDermid & Associates. (Jan.) © Copyright PWxyz, LLC. All rights reserved."

Additional Information
Subjects Marathon running -- Training.
Publisher Vancouver :[2014]
Language English
Notes "Rock stars' playlists included"--Cover.
Description xii, 243 pages ; 22 cm
ISBN 9781771000734 (paperback)
1771000732 (paperback)
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