The Runner's world big book of running for beginners : lose weight, get fit, and have fun!
|Format:||Print Book |
|Availability:||Available at 4 Libraries 4 of 6 copies|
The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
-- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
|Publisher|| New York, NY :
|Other Titles|| Runner's world.
Big book of running for beginners
Burfoot, Amby, author.
Bede, Pamela Nisevich, author.
xxi, 266 pages : illustrations ; 24 cm
Includes bibliographical references (pages 239-241) and index.