SummaryThis gentle yoga practice can be used throughout pregnancy to build strength and stamina, reduce stress and fatigue, and connect body and mind. Celebrated yoga and fitness talent Desi Bartlett starts with meditation exercises, followed by floor and standing sequences.
Exercise for pregnant women.
|Publisher|| Silver Spring, MD :Acorn Media Group,2009
Yoga, Tribe and Culture (Firm)
Acorn Media Group (Firm)
Desi Bartlett, instructor.
In English with optional Spanish and Spanglish audio tracks.
Title from container.
DVD, 16:9 widescreen; Dolby Digital stereo.
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.