The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days

by Pasternak, Harley.

Format: Print Book 2013
Availability: Available at 5 Libraries 5 of 6 copies
Available (5)
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CLP - Knoxville Non-Fiction Collection RM222.2.P3575 2013x
Location  CLP - Knoxville
 
Collection  Non-Fiction Collection
 
Call Number  RM222.2.P3575 2013x
 
 
Coraopolis Memorial Library Non-Fiction 613.25 PAS
Location  Coraopolis Memorial Library
 
Collection  Non-Fiction
 
Call Number  613.25 PAS
 
 
Jefferson Hills Public Library Non-Fiction 613.25 PAS
Location  Jefferson Hills Public Library
 
Collection  Non-Fiction
 
Call Number  613.25 PAS
 
 
Sewickley Public Library Nonfiction 613.25 PAS 2013
Location  Sewickley Public Library
 
Collection  Nonfiction
 
Call Number  613.25 PAS 2013
 
 
Upper St. Clair Township Library Health & Fitness 613.25 PAS
Location  Upper St. Clair Township Library
 
Collection  Health & Fitness
 
Call Number  613.25 PAS
 
 
 
Unavailable (1)
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South Park Library Consumer Education CHECKED OUT
Location  South Park Library
 
Collection  Consumer Education
 
Status  CHECKED OUT
 
 
Summary
We've gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesn't always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). It's time to hit the "reset button" and start over with a new perspective on weight loss.

Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you'll immediately lose weight no matter how many times you've tried in the past. And you won't boomerang back either. You'll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long--without ever setting foot in a gym!

This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups--all customizable to your preferences and dietary restrictions--that keep you satisfied while boosting your metabolism. Over the following 10 days, you'll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you'll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique you've always wanted. No equipment necessary!

Whether you're looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days--and stay that way for good!
Additional Information
Subjects Weight loss.
Reducing diets.
Reducing exercises.
Publisher New York :Rodale :2013
Distributed to the trade by Macmillan,
Contributors Moser, Laura.
Language English
Description x, 245 pages : illustrations ; 24 cm
Bibliography Notes Includes bibliographical references (pages 227-234) and index.
ISBN 9781609615505 (hardcover)
1609615506 (hardcover)
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