Nurturing the soul of your family : 10 ways to reconnect and find peace in everyday life

by Trudeau, ReneĢe Peterson, 1966-

Format: Print Book 2013
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
Carnegie Library of McKeesport Nonfiction 306.85 T765
Location  Carnegie Library of McKeesport
 
Collection  Nonfiction
 
Call Number  306.85 T765
 
 
Summary
What would it feel like to experience more ease, harmony, and flow in the midst of navigating homework squabbles, mealtimes, commutes, and the other challenges of everyday life? 'Nurturing the Soul of Your Family' is a guidebook for personal and spiritual renewal from the award-winning author of 'The Mother's Guide to Self-Renewal'. It offers nurturing support and practical ideas to guide you toward a new way of being. Enjoyable, down-to-earth, and empowering, Renee Peterson Trudeau'sten paths to peace will help you learn how to:* find your center and move through chaos and uncertainty with renewed strength and ease* live every day aligned with your values and what matters most* slow down, tap the wisdom of your wise self, and know what's best for you and your family* release old habits, fears, and anxieties as you explore a new way of being* access more joy by living in the present moment (the best antidote to stress!)* experience more freedom and unscheduled time
Contents
The transformative power of self-care
Peace begins with me: a journey to wholeness
People first, things second: the digital divide
Nature: the ultimate antidepressant
Returning to the river: finding spiritual renewal
Spending time together (like you mean it!)
Defining, celebrating, and honoring your family culture
Do less, experience more
Breaking free: making hard choices
Building your support network.

Additional Information
Subjects Families.
Interpersonal relations.
Work-life balance.
Publisher Novato, Calif. :New World Library,2013
Language English
Description xxiii, 214 pages ; 23 cm
Bibliography Notes Includes bibliographical references and index.
ISBN 9781608681587 (pbk. : alk. paper)
1608681580 (pbk. : alk. paper)
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