Yoga for mother and baby : interactive poses for you and your baby (0-3 years old)

by Barbira Freedman, Françoise.

Format: Print Book 2010
Availability: Available at 2 Libraries 2 of 2 copies
Available (2)
Location Collection Call #
Moon Township Public Library Non-Fiction DIET 613.7046 BARBIRA FREEDMAN
Location  Moon Township Public Library
Collection  Non-Fiction
Call Number  DIET 613.7046 BARBIRA FREEDMAN
Northern Tier Regional Library Health HEALTH 613.7046 BARBI
Location  Northern Tier Regional Library
Collection  Health
Call Number  HEALTH 613.7046 BARBI
Yoga is beneficial to everyone, and with today's emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? In this book, Fran#65533;oise Barbira Freedman offers simple stretches, poses, and massages that will help your flexibility and suppleness, as well as nurture the bond between you and your baby. With basic postnatal stretches and routines you can do with children from 0 to 3 years old, there are exercises for all stages of early parenthood. The stretches have been designed to calm the mind and increase alertness, but not put strain on any part of the body. If you already practice yoga, suggestions are offered on adapting classic poses to include your baby. Also included are exercises for special babies with particular combinations of motor skills. The exercises aren't just aimed at mothers-fathers and grandparents are encouraged to take part as well, and no previous experience is required.

- Build a strong bond in a natural way between you and your baby that will continue into childhood.

- Exercises are simple and effective and are suitable for all levels of physical fitness.

- No expensive equipment is needed-just some comfortable clothing and a mat.

Additional Information
Subjects Hatha yoga.
Hatha yoga for infants.
Hatha yoga for children.
Mother and child.
Publisher London :Cico,2010
Language English
Notes "In association with Birthlight Trust."
Includes index.
Description 144 pages : color illustrations ; 24 cm
ISBN 9781907030611 (pbk.)
1907030611 (pbk.)
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