True you : a journey to finding and loving yourself

by Jackson, Janet, 1966-

Format: Print Book 2011
Availability: Available at 10 Libraries 10 of 10 copies
Available (10)
Location Collection Call #
Brentwood Library Nonfiction 92 Jackson, Janet
Location  Brentwood Library
 
Collection  Nonfiction
 
Call Number  92 Jackson, Janet
 
 
CLP - Allegheny Regional Non-Fiction Collection ML420.J158 A3 2011x
Location  CLP - Allegheny Regional
 
Collection  Non-Fiction Collection
 
Call Number  ML420.J158 A3 2011x
 
 
CLP - Hill District Non-Fiction Collection ML420.J158 A3 2011x
Location  CLP - Hill District
 
Collection  Non-Fiction Collection
 
Call Number  ML420.J158 A3 2011x
 
 
CLP - Homewood African American ML420.J158 A3 2011x
Location  CLP - Homewood
 
Collection  African American
 
Call Number  ML420.J158 A3 2011x
 
 
Carnegie Library of Homestead Non Fiction 92 Jack
Location  Carnegie Library of Homestead
 
Collection  Non Fiction
 
Call Number  92 Jack
 
 
Carnegie Library of McKeesport Biography B J133
Location  Carnegie Library of McKeesport
 
Collection  Biography
 
Call Number  B J133
 
 
Clairton Public Library Biography B J158
Location  Clairton Public Library
 
Collection  Biography
 
Call Number  B J158
 
 
Monroeville Public Library Non-fiction 782.42166092 JACKSON
Location  Monroeville Public Library
 
Collection  Non-fiction
 
Call Number  782.42166092 JACKSON
 
 
Penn Hills Library Non-Fiction 782.42 JAC
Location  Penn Hills Library
 
Collection  Non-Fiction
 
Call Number  782.42 JAC
 
 
Wilkinsburg Public Library Nonfiction 92 J
Location  Wilkinsburg Public Library
 
Collection  Nonfiction
 
Call Number  92 J
 
 
Summary
ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM

Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost?

From the age of ten, when she made her acting debut on Good Times, Janet was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasn't good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change.

Janet turned to food for comfort and escape. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating. And her yo-yoing weight was painfully obvious in the bright lights of the entertainment world.

It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better.

This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped Janet get in shape--mind and spirit, heart and soul.

True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough.

***

"I'm loved, I'm valued, and I'm capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be.

I am me, the true me; you are you, the true you--and that's good. That's beautiful. That's enough."



--JANET JACKSON
Additional Information
Subjects Jackson, Janet, -- 1966-
Singers -- United States -- Biography.
Body image.
Publisher New York :Gallery Books :2011
Karen Hunter Pub.,
Edition 1st Karen Hunter Publishing/Pocket Books hardcover ed.
Contributors Ritz, David.
Language English
Description ix, 259 pages : illustrations (some color) ; 24 cm
ISBN 9781416587248
1416587241
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