Pilates for beginners with Kristin McGee
|Availability:||Available at 3 Libraries 4 of 4 copies|
Summary"In four easy-to-follow segments, you'll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body."--Container.
ContentsWorkout options: Core warmup (10 min.)
Core connection (10 min.)
Foundation work (20 min.)
Strong backside (20 min.)
|Publisher|| [Silver Springs, MD] :Acacia :2009
Acorn Media Group [distributor],
|Other Titles|| Pilates for beginners with Kristin McGee
Acorn Media (Firm)
Instructor: Kristin McGee.
Directed and produced by Ernie Schultz ; executive producer, Marie Guinto ; production designer, Tina Manfredi ; art director, Sonia Alio ; wardrobe stylist, Anne Wlaysewski ; choreographer, Kristin McGee.
Includes insert, workout tips. Booklet can be separated into 4 "take-along perforated cards."
"4 mix + match body-sculpting workouts"--Container.
Bonus features: Pilates tutorial; Bonus from Exhale: core fusion pilates plus (10 min.); Bonus from Weight loss pilates (5 min.); Kristin McGee biography.
DVD ; widescreen (16:9) ; Dolby digital.
1 videodisc (approximately 60 min.) : color, sound ; 4 3/4 in. + 1 foldout booklet