Pilates for beginners with Kristin McGee

Format: DVD 2009
Availability: Available at 3 Libraries 4 of 4 copies
Available (4)
Location Collection Call #
Crafton Public Library Adult - Non-Fiction DVD 613.71 MCGEE 2009 CRAFTON
Location  Crafton Public Library
 
Collection  Adult - Non-Fiction
 
Call Number  DVD 613.71 MCGEE 2009 CRAFTON
 
 
Monroeville Public Library Video DVD 613.71 P
Location  Monroeville Public Library
 
Collection  Video
 
Call Number  DVD 613.71 P
 
 
Northland Public Library Nonfiction 613.7192 P64 (DVD)
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  613.7192 P64 (DVD)
 
 
Northland Public Library Nonfiction 613.7192 P64 (DVD)
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  613.7192 P64 (DVD)
 
 
Summary
"In four easy-to-follow segments, you'll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body."--Container.
Contents
Workout options: Core warmup (10 min.)
Core connection (10 min.)
Foundation work (20 min.)
Strong backside (20 min.)

Additional Information
Subjects Pilates method.
Physical fitness.
Instructional films.
Publisher [Silver Springs, MD] :Acacia :2009
Acorn Media Group [distributor],
Edition Widescreen.
Other Titles Pilates for beginners with Kristin McGee
Contributors McGee, Kristin.
Schultz, Ernie.
Acacia (Firm)
Acorn Media (Firm)
Participants/Performers Instructor: Kristin McGee.
Other Contributors Directed and produced by Ernie Schultz ; executive producer, Marie Guinto ; production designer, Tina Manfredi ; art director, Sonia Alio ; wardrobe stylist, Anne Wlaysewski ; choreographer, Kristin McGee.
Language English
Notes Includes insert, workout tips. Booklet can be separated into 4 "take-along perforated cards."
"4 mix + match body-sculpting workouts"--Container.
Bonus features: Pilates tutorial; Bonus from Exhale: core fusion pilates plus (10 min.); Bonus from Weight loss pilates (5 min.); Kristin McGee biography.
System Details DVD ; widescreen (16:9) ; Dolby digital.
Description 1 videodisc (approximately 60 min.) : color, sound ; 4 3/4 in. + 1 foldout booklet
Other Classic View