Cardio for beginners

Format: DVD 2008
Availability: Available at 3 Libraries 3 of 4 copies
Available (3)
Location Collection Call #
CLP - Main Library Second Floor Film & Audio - Nonfiction Video (DVD) RA781.15.C369455 2008x
Location  CLP - Main Library
 
Collection  Second Floor Film & Audio - Nonfiction Video
 
Call Number  (DVD) RA781.15.C369455 2008x
 
 
Monroeville Public Library Video DVD 613.71 C
Location  Monroeville Public Library
 
Collection  Video
 
Call Number  DVD 613.71 C
 
 
Upper St. Clair Township Library Non-Fiction DVDs DVD 613.7 CAR
Location  Upper St. Clair Township Library
 
Collection  Non-Fiction DVDs
 
Call Number  DVD 613.7 CAR
 
 
 
Unavailable (1)
Location Collection Status
CLP - Homewood Audiovisual Collection CHECKED OUT
Location  CLP - Homewood
 
Collection  Audiovisual Collection
 
Status  CHECKED OUT
 
 
Summary
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout.
Additional Information
Subjects Aerobic exercises.
Aerobic dancing.
Reducing exercises.
Cardiovascular fitness.
Instructional films.
Nonfiction films.
Publisher Silver Spring, MD :Acacia :2008
Distributed by Acorn Media,
Edition Widescreen.
Contributors Kolber, Petra.
Schultz, Ernie.
Acacia (Firm)
Acorn Media (Firm)
Participants/Performers Lead instructor and choreographer, Petra Kolber.
Language English
Notes Title from container.
Instructional program.
Special features: bonus stretch.
System Details DVD; widescreen presentation; Dolby Digital stereo.
Description 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. + 1 booklet.
Other Classic View