The outdoor athlete
|Format:||Print Book 2009.|
|Availability:||Available at 2 Libraries 2 of 2 copies|
Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment.
Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready.
Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:
Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete .
ContentsPrinciples of training
Fitness assessment and adaptation
Fueling for outdoor pursuits
Overcoming environmental challenges
Hiking, trekking, and backpacking
Alpine scrambling and mountaineering
Rock and ice climbing
Canoeing, kayaking, and rafting
Snowshoeing, cross-country skiing, and backcountry skiing
Flexibility and mobility
Body stabilization and support
Physical education and training.
|Publisher|| Champaign, IL :Human Kinetics,2009.
viii, 288 pages : illustrations ; 26 cm
Includes bibliographical references.
|ISBN||9780736076111 (soft cover)
0736076115 (soft cover)