SummaryA gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.
|Publisher|| Silver Spring, MD :Acacia :2007
Distributed by Acorn Media Group,
Yoga, Tribe and Culture (Firm)
Acorn Media (Firm)
Instructor, Tiffany Chen.
Title from container.
"All fitness and experience levels."
Special features: learning segments with continuous loop option; complete form with dual audio tracks for movement or breath instruction; real-time practice for advanced students; optional mirrored instruction for complete form and real-time practices.
DVD; NTSC; widescreen presentation; Dolby Digital stereo.
1 videodisc (approximately 88 min.) : sound, color ; 4 3/4 in.