Burn fat fast. Cardio blast
|Availability:||Available at 2 Libraries 2 of 2 copies|
SummaryThese workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Video recordings for the hearing impaired.
|Publisher|| Santa Monica, Calif. :Lionsgate,2007
|Edition||Full screen ed.|
|Other Titles|| Cardio blast
Denise Austin burn fat fast.
Lions Gate Entertainment (Firm)
FitVid Productions (Firm)
Instructor, Denise Austin.
Original music, Ralph Carter.
Title from container.
"4 super-charged workouts! Firm up, slim down and watch the pounds disappear!"
Special features: Custom workout interactive options; music-only option.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo surround, digitally mastered.
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.