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Burn fat fast. Cardio blast

by Austin, Denise.

Format: DVD 2007
Availability: Available at 2 Libraries 2 of 2 copies
Available (2)
Location Collection Call #
Cooper-Siegel Community Library Audio Visual DVD BUR
Location  Cooper-Siegel Community Library
 
Collection  Audio Visual
 
Call Number  DVD BUR
 
 
Northern Tier Regional Library Health HEALTH DVD 613.7 AUSTI
Location  Northern Tier Regional Library
 
Collection  Health
 
Call Number  HEALTH DVD 613.7 AUSTI
 
 
Summary
These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Contents
Kickboxing
Athletic interval
Retro aerobics
Cardio dance.

Additional Information
Subjects Reducing exercises.
Kickboxing aerobics.
Cardiovascular fitness.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
Publisher Santa Monica, Calif. :Lionsgate,2007
Edition Full screen ed.
Other Titles Cardio blast
Denise Austin burn fat fast.
Contributors Pozo, Cal.
Austin, Denise.
Lions Gate Entertainment (Firm)
FitVid Productions (Firm)
Participants/Performers Instructor, Denise Austin.
Other Contributors Original music, Ralph Carter.
Audience Not rated.
Language English
Closed-captioned.
Notes Title from container.
"4 super-charged workouts! Firm up, slim down and watch the pounds disappear!"
Special features: Custom workout interactive options; music-only option.
System Details DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo surround, digitally mastered.
Description 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Other Classic View