Athletic fitness for kids

by Lancaster, Scott B.

Format: Print Book 2008
Availability: Available at 2 Libraries 2 of 2 copies
Available (2)
Location Collection Call #
CLP - Main Library Mezzanine - Non-fiction GV443.L32 2008
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  GV443.L32 2008
 
 
Northern Tier Regional Library Health HEALTH 613.7042 LANCA
Location  Northern Tier Regional Library
 
Collection  Health
 
Call Number  HEALTH 613.7042 LANCA
 
 
Summary

Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout.

Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:


-Flexibility

-Coordination

-Balance

-Stamina

-Strength

-Speed

-Agility

Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.

Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

Contents
The athletic fitness method
Set up the program
Improve flexibility
Gain coordination
Build balance
Boost stamina
Increase strength
Maximize speed
Enhance agility.

Additional Information
Subjects Physical fitness for children.
Physical education for children.
Publisher Champaign, IL :Human Kinetics,2008
Contributors Teodorescu, Radu, 1944-
Language English
Description xiii, 167 pages : illustrations ; 26 cm
ISBN 9780736062428 (soft cover)
0736062424 (soft cover)
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