Duncan Wong yogic arts. Awakening level

Format: DVD 2006
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Northland Public Library Nonfiction CHECKED OUT
Location  Northland Public Library
Collection  Nonfiction
Duncan Wong is called one of the world's best yoga teachers, and has created a practice that is a unique blend of Korean Gung Gu, Ashtanga yoga, and Thai massage, appealing to those who want both inner peace and chiseled torsos.
Full workout (58 min.)
Awareness level workout (28 min.)
Enlightenment level workout (30 min.). Special features: Gung fu demonstration
What are mudras?
What is a bandha?
Downward scorpion adjustment.

Additional Information
Subjects Aṣṭāṅga yoga.
Kung fu.
Instructional films.
Publisher [Silver Spring, Md.?] : Silver Spring, MD :Acacia ;2006
Distributed exclusively by Acorn Media,
Edition Widescreen.
Other Titles Yogic arts.
Awakening level
Contributors Wong, Duncan.
Martin, Elizabeth.
Wvinner, James.
Stephens, Mark.
Michel, Sion.
O'Brien, Geoffrey.
Avis, Rara, 1979-
Kohland, Craig.
Yoga, Tribe and Culture (Firm)
Shaman's Dream (Musical group)
Acacia (Firm)
Acorn Media (Firm)
Participants/Performers Instructor, Duncan Wong.
Other Contributors Director of photography, Sion Michel ; editor, Geoffrey O'Brien ; original score, Shaman's Dream, Rara Avis, Craig Kohland.
Audience Beginner to intermediate level.
Language English
Notes Instructional program.
System Details DVD; filmed in high definition; widescreen presentation; Dolby digital.
Description 1 videodisc (116 min.) : sound, black and white ; 4 3/4 in.
ISBN 1569388636
Other Classic View