Duncan Wong yogic arts. Awakening level

Format: DVD 2006
Availability: Available at 2 Libraries 2 of 2 copies
Available (2)
Location Collection Call #
CLP - Main Library Second Floor Film & Audio - Nonfiction Video (DVD) RA781.68.D863 2006x
Location  CLP - Main Library
Collection  Second Floor Film & Audio - Nonfiction Video
Call Number  (DVD) RA781.68.D863 2006x
Northland Public Library Nonfiction 613.7046 D91 2006 (DVD)
Location  Northland Public Library
Collection  Nonfiction
Call Number  613.7046 D91 2006 (DVD)
Duncan Wong is called one of the world's best yoga teachers, and has created a practice that is a unique blend of Korean Gung Gu, Ashtanga yoga, and Thai massage, appealing to those who want both inner peace and chiseled torsos.
Full workout (58 min.)
Awareness level workout (28 min.)
Enlightenment level workout (30 min.). Special features: Gung fu demonstration
What are mudras?
What is a bandha?
Downward scorpion adjustment.

Additional Information
Subjects Aṣṭāṅga yoga.
Kung fu.
Instructional films.
Publisher [Silver Spring, Md.?] : Silver Spring, MD :Acacia ;2006
Distributed exclusively by Acorn Media,
Edition Widescreen.
Other Titles Yogic arts.
Awakening level
Contributors Wong, Duncan.
Martin, Elizabeth.
Wvinner, James.
Stephens, Mark.
Michel, Sion.
O'Brien, Geoffrey.
Avis, Rara, 1979-
Kohland, Craig.
Yoga, Tribe and Culture (Firm)
Shaman's Dream (Musical group)
Acacia (Firm)
Acorn Media (Firm)
Participants/Performers Instructor, Duncan Wong.
Other Contributors Director of photography, Sion Michel ; editor, Geoffrey O'Brien ; original score, Shaman's Dream, Rara Avis, Craig Kohland.
Audience Beginner to intermediate level.
Language English
Notes Instructional program.
System Details DVD; filmed in high definition; widescreen presentation; Dolby digital.
Description 1 videodisc (116 min.) : sound, black and white ; 4 3/4 in.
ISBN 1569388636
Other Classic View