Duncan Wong is called one of the world's best yoga teachers, and has created a practice that is a unique blend of Korean Gung Gu, Ashtanga yoga, and Thai massage, appealing to those who want both inner peace and chiseled torsos.
ContentsFull workout (58 min.)
Awareness level workout (28 min.)
Enlightenment level workout (30 min.). Special features: Gung fu demonstration
What are mudras?
What is a bandha?
Downward scorpion adjustment.
|Publisher|| [Silver Spring, Md.?] : Silver Spring, MD :Acacia ;2006
Distributed exclusively by Acorn Media,
|Other Titles|| Yogic arts.
Avis, Rara, 1979-
Yoga, Tribe and Culture (Firm)
Shaman's Dream (Musical group)
Acorn Media (Firm)
Instructor, Duncan Wong.
Director of photography, Sion Michel ; editor, Geoffrey O'Brien ; original score, Shaman's Dream, Rara Avis, Craig Kohland.
Beginner to intermediate level.
DVD; filmed in high definition; widescreen presentation; Dolby digital.
1 videodisc (116 min.) : sound, black and white ; 4 3/4 in.